Hey, you guys ready to let the dogs out?

You stink. You smell like beef and cheese. Signs & Symptoms

100

What is a common symptom of depression?

Loss of interest in activities or persistent sadness.

200

Trouble sleeping, sleeping too much or too little can be a sign of what?

A mental health condition (such as depression or anxiety).

300

What is catastrophizing?

Expecting or imagining the worst possible outcome, often without sufficient evidence.

400

Difficulty concentrating and irritability can be symptoms of what type of disorders?

Anxiety or depression.

500

is a mental illness characterized by intense and unstable moods, impulsive behaviors, fear of abandonment, and inconsistent self-image

Borderline personality disorder

Don't let the beard fool you. He's a child!Defense mechanism

100

Refusing to recognize or acknowledge real facts or experiences that would lead to anxiety.

Denial 

200

Justifying a mistake or problematic feeling with seemingly logical reasons or explanations

Rationalization

300

Reverting to the behavior or emotions of an earlier developmental stage.

Regression

400

Blocking difficult thoughts from entering consciousness, such as a trauma survivor shutting out a tragic experience.

Repression

500

Attributing one’s unacceptable feelings or desires to someone else.

Projection 

"That'll do, Donkey. That'll do"

100

What profession did Kathleen Noga what to be when she was a child and it didnt quite work out. 
 

NUN 

200

 Whats the worst ice cream flavor 

its mint chocolate chip! fight me its toothpaste ice cream 

300

what is your fearless leaders childrens names

ARIA WILLOW 

400

How Many years did Kathleen Noga celebrate in recovery this year???? 
 

8 yearrrrrrrrrrrrrrrrrrrrrrrrrrrrssssss 

500

Give me a word Katie Noga says frequently 

Huzzah!! 

CHEEEEZE 

chose 

"I'm not even sure on which end that came out of.(Codependency)

100

is a way of behaving in relationships where you persistently prioritize someone else over you, and you assess your mood based on how they behave.

codependency   

200

Two roles in a codependent relationship 
 

"Taker" and "giver" 

300

Give me two traits of the "giver" 

Lack of boundaries 

Low self-esteem 

Fear of abandonment 

lack of self worth 

 

400

Give me three characteristics of codependency 

DAILY DOUBLE 

• An exaggerated sense of responsibility for the actions of others
• A tendency to confuse love and pity, with the tendency to “love” people they can pity and rescue
• A tendency to do more than their share, all of the time
• A tendency to become hurt when people don’t recognize their efforts
• An unhealthy dependence on relationships. The co-dependent will do anything to hold on to a relationship; to avoid the feeling of abandonment
• An extreme need for approval and recognition

500

Give me three reasons why people become codependent???? 

Trauma

Addiction 

past codependent relationships   

Low self-esteem

Throw Me A Frickin' Bone Here(Self-Care)

100

How many hours of sleep are recommended for most adults?
 

7–9 hours per night.

200

the practice of engaging in behaviors to promote and maintain your physical, mental, emotional, and spiritual well-being to reduce stress and improve overall health

self care 

300

Name two hobby or creative activity that can improve mental health.
 

Reading, music, art, journaling, etc.

400

Spending time with supportive friends and family is an example of what?
 

Social self-care.

500

HALT stands for what???

Hungry angry lonely tired