A
A physical activity that requires nothing but your legs.
What is walking or running?
The better everyday drink.
What is water?
How might you feel after insufficient sleep?
Before preparing food.
What is wash your hand?
A change someone could make if they sit for long periods while studying or gaming.
What is take a break or walk?
Eating different foods provides a variety of ___.
What are nutrients?
What nightly routine can help you get adequate rest?
Wear this instead of yesterday's sweaty uniform?
What is clean clothes?
An indoor alternative to an outdoor workout.
What is dancing?
Which nutrient builds and repairs body tissues?
A learning ability that becomes more difficult with insufficient rest.
What is concentration?
Use this instead os sharing an unwashed towel.
What is a clean personal towel?
Your fitness goal is too difficult to maintain. What should you do?
What is adjust/change the goal?
What can you use to record your progress towards an eating goal?
What is a food diary?
Your homework results in a very late bedtime. What is a practical change?
Spraying perfume alone fails to prevent body odour.
What is masks the smell?