Knowledge
The key message of Canada’s Food Guide is to eat plenty of vegetables and fruits.
What is eating plenty of vegetables and fruits?
The part of the Nutrition Facts table that best helps compare foods.
What is the % Daily Value, because it shows how much a nutrient contributes to daily needs?
A reason why eating breakfast is important for teenagers.
What is that breakfast provides energy, improves focus, and supports learning?
A nutrient-dense snack for a busy student.
What is yogurt with fruit or whole-grain toast with peanut butter?
Where students would find information about food labels in the textbook.
What is the nutrition or food-label chapters of the HFN2O textbook?
A food that is good for your body because it has many nutrients and not many extra calories.
What is a nutrient-dense food, like fruits or vegetables?
Why serving sizes on food labels can be misleading.
What is that serving sizes are often smaller than what people actually eat, making foods appear healthier?
One research skill developed in this course.
What is learning how to read and interpret food labels accurately?
A strategy for eating healthy on a budget.
What is planning meals ahead and cooking more meals at home?
A reason clear communication matters during a kitchen lab.
What is preventing mistakes, safety issues, and wasted ingredients?
Two factors that influence food choices.
What are factors like cost, time, culture, and personal preferences?
An advertising technique used to promote food products.
What is a celebrity endorsement, (a famous person promotes a food to influence consumers)?
How childhood eating habits affect adulthood health.
What is that early eating habits shape preferences and long-term health patterns?
A problem caused by skipping breakfast and a realistic solution.
What is reduced energy and focus, and a solution is a quick grab-and-go breakfast?
Level 4 quality answer.
What is a clear explanation, correct terminology, and thoughtful application?
Two food safety practices that reduce food-borne illness.
What are washing hands properly and preventing cross-contamination?
One way food labels can be accurate but still misleading.
What is highlighting one healthy nutrient while downplaying it's high sugar, salt, or fat content?
One challenge students face when learning about nutrition.
What is sorting through conflicting nutrition information and marketing messages?
One way food choices affect the environment and a better alternative.
What is increased packaging and transportation emissions, and buying local reduces impact?
A common myth about hunger in Canada and why it exists.
What is the belief that hunger does not exist in Canada due to lack of awareness?
One negative influence on body image.
What is social media.
Why it is difficult to judge a food’s healthfulness by packaging alone.
What is that packaging focuses on marketing claims rather than overall nutrition?
How media influences food choices more than people realise.
What is that media shapes beliefs about which foods are healthy, popular, or desirable?
A balanced meal that follows Canada’s Food Guide.
What is a meal with vegetables, protein foods, whole grains, and water?
Advice for someone feeling stressed about food and health.
What is focusing on balance, avoiding comparison, and choosing nourishing foods?