Dimensions of H&W
This dimension relates to the efficient functioning of the body and its systems.
Physical Health and Wellbeing
This risk factor can increase a young person’s chance of developing type 2 diabetes
- poor nutrition
- physical inactivity/overweight
This nutrient is the body’s main source of energy.
Carbohydrates
Friends and classmates are examples of this influence on health behaviours.
Peer Influence
This Australian campaign encourages people to wear sunscreen and hats outdoors.
Slip, Slop, Slap
Feeling included, supported and connected to others relates to this dimension.
Social Health and Wellbeing
Anxiety and depression mainly affect this dimension of health and wellbeing.
mental health and wellbeing
Calcium is important for maintaining these body parts.
Bones and teeth
Advertising unhealthy foods on social media is an example of this influence on health.
Marketing/Media influence
Governments use this type of action to reduce smoking rates by increasing cigarette prices.
Taxation
Stress, resilience and coping skills are linked to this dimension.
Mental health and wellbeing
This organisation supports Australians experiencing mental health challenges.
Beyond Blue
Name one food high in saturated fat.
fast food, chips, pastries, fried food, butter or processed meat
Explain how family can positively influence healthy eating behaviours in youth.
Providing healthy meals, role modelling healthy behaviours or encouraging healthy choices
Name one way schools can promote health in the community.
Healthy canteen programs, health education, sport programs, wellbeing support
A limitation of the WHO definition is that it describes health as being this word.
What is complete?
Name one protective factor that can support positive youth mental health.
- strong family support
- friendships
- access to support services
- positive self-esteem
This nutritional tool helps Australians choose foods from the five food groups.
The Australian Guide to Healthy Eating?
Describe one way low income can negatively impact the health and wellbeing of young people.
Limited access to healthy food, healthcare, sport or recreational activities
Road safety campaigns aim to reduce these on Australian roads.
Injuries and deaths
Name two dimensions of health and wellbeing that may improve when someone regularly exercises.
Physical, mental, emotional or social health and wellbeing
Explain one impact social media can have on youth health and wellbeing.
One impact social media can have on youth health and wellbeing is lower mental wellbeing due to comparison with others. Young people may compare their appearance, lifestyle or achievements to unrealistic images and posts they see online. This can lead to feelings of low self-esteem, stress and anxiety, which can negatively affect their mental health and wellbeing.
Explain one reason why food labels may act as a barrier to healthy eating for youth.
Labels can be confusing, use difficult language, misleading marketing or small serving sizes
Analyse how social media can have both positive and negative impacts on youth health and wellbeing.
Positive impacts may include support networks and health information; negative impacts may include body image concerns, cyberbullying or reduced self-esteem
Explain one reason why community campaigns are important for youth health.
They increase awareness, encourage healthy behaviours, prevent disease or reduce risky behaviours