All Things Injury
This non-specific type of injury is an overuse injury caused by repeated stress to a tissue by continuous training with too little recovery time. (ex: stress fracture)
What is a chronic injury
What are the 3 stances during the BESS test
single, double, tandem
This, is the longest phase of designing a new facility.
Construction Phase
This is a member of the Sports team that focuses on strength, power and enhance performance.
Strength and conditioning professional
An injury characteristized by a specific, sudden episode of overload injury. (rolled ankle)
This is a type of activity where the distal segment of a limb remains stationary during exercise.
What is closed kinetic chain
Name one task associated with the pre-operation phase.
- Assign duties
-Hire Staff
- Create cleaning schedule
This is a member of the sports team who is responsible for day-to-day physical health of the athlete.
ATC
What is a Contusion?
Name the type of activity where during exercise, the joint does not increase or decrease.
Isometric or static
Which step is the architect hired?
Needs analysis
This team member provides medical care to an organization, school or team
Team Physician
An injury characterized by a tear in muscle fibers
What is a strain?
Give an example of an open AND closed kinetic chain exercise.
Leg extension- open
Squat- closed
This is a key consideration when determining the program needs of a college S&C facility.
- What equipment needs to be repaired or modified.
-Number of athletes using facility.
-What are the demographics of the athletes?
The key element of the team dynamics that allows the sharing of information, clear goals and can help build trust.
What are the 3 stages in the healing process, in order?
Inflammatory Response
Fibroblastic Repair
Maturation-Remodeling
What does BESS stand for?
Balance Error Scoring System
What are the 4 phases of designing a new S&C facility... in order
Predesign, design, construction, preoperation
Define indication.
forms of treatment required.