Q = HR x SV
The longest muscle in the body
Sartorius
This method is considered the 'gold standard' for assessing the strength capacity of individuals in non-laboratory environments
1-RM
Unsaturated fatty acids do not have this bond
Double bond
PFK (Phosphofructokinase)
What muscle is responsible for flexion of the elbow and supination of the forearm
Biceps brachii
Using progressive cycles of various aspects of training programs to vary volume and intensity
Periodization
This pathway is used in the liver to turn lactate, pyruvate, glycerol, and 18 of the 20 amino acids into glucose
Gluconeogenesis
The energy system most heavily relied on for short, high intensity exercises (short = 3-15 seconds)
ATP-PCr system
(ATP-CP system, phosphagen system)
The two main filaments in the sliding filament theory
Trypomyosin and troponin
The practice of forced expiration or holding your breath called during resistance exercise
Valsalva maneuver
The disease characterized by the inability of the pancreatic beta cells to produce insulin
Type 1 diabetes
The phenomenon that describes how hemoglobin's binding affinity for oxygen is inversely related to acidity and carbon dioxide
Bohr effect
During a lateral arm raise, the moment arm is at its ______ length when the arm is parallel to the floor
Maximum (longest, greatest)
Using the HRR method, this HR zone (%HRR) is moderate intensity
40-59%
The mineral found in foods required for healthy thyroid function
Iodine
The law that describes the relationship between stroke volume and end diastolic volume
Frank Starling’s Law
The disease associated with the dystrophin protein
Muscular dystrophy
Theoretical approach suggesting that intention to act is a critical element in PA behavior
Theory of planned behavior
The term for leg pain during walking that is associated with peripheral artery disease
Intermittent claudication