Ex Phys & CVD
Anatomy/Biomechanics
Ex testing and Rx
Mixing chamber
(penalty for incorrect answers)
100
The formula for cardiac output

Q = HR x SV

100

The longest muscle in the body

Sartorius

100

This method is considered the 'gold standard' for assessing the strength capacity of individuals in non-laboratory environments

1-RM

100

Unsaturated fatty acids do not have this bond

Double bond

200
The rate limiting enzyme for glycolysis

PFK (Phosphofructokinase)

200

What muscle is responsible for flexion of the elbow and supination of the forearm

Biceps brachii

200

Using progressive cycles of various aspects of training programs to vary volume and intensity

Periodization

200

This pathway is used in the liver to turn lactate, pyruvate, glycerol, and 18 of the 20 amino acids into glucose

Gluconeogenesis

300

The energy system most heavily relied on for short, high intensity exercises (short = 3-15 seconds)

ATP-PCr system

(ATP-CP system, phosphagen system)

300

The two main filaments in the sliding filament theory

Trypomyosin and troponin

300

The practice of forced expiration or holding your breath called during resistance exercise

Valsalva maneuver

300

The disease characterized by the inability of the pancreatic beta cells to produce insulin

Type 1 diabetes

400

The phenomenon that describes how hemoglobin's binding affinity for oxygen is inversely related to acidity and carbon dioxide

Bohr effect

400

During a lateral arm raise, the moment arm is at its ______ length when the arm is parallel to the floor

Maximum (longest, greatest)

400

Using the HRR method, this HR zone (%HRR) is moderate intensity

40-59%

400

The mineral found in foods required for healthy thyroid function

Iodine

500

The law that describes the relationship between stroke volume and end diastolic volume

Frank Starling’s Law

500

The disease associated with the dystrophin protein

Muscular dystrophy

500

Theoretical approach suggesting that intention to act is a critical element in PA behavior

Theory of planned behavior

500

The term for leg pain during walking that is associated with peripheral artery disease

Intermittent claudication