Don't be that guy
This “guy” forgot to drink water all day and now has a headache and dark pee. What’s happening?
What is he's dehydrated?
You get a small cut. What’s the very first thing you should do?
Clean it
True or False: You only need sunscreen on sunny days.
False
Name a place you should always check for ticks.
Behind ears, scalp, armpits, legs, waistband, etc.
What kind of socks should you wear to help prevent blisters?
Clean, dry socks
This guy didn’t wear sunscreen and now he looks like a lobster. What could he have done differently?
Apply/reapply sunscreen regularly
You have a nosebleed. What are the two correct steps?
Lean forward and pinch your nose
Name one sign of heat exhaustion.
Answers: dizziness, sweating, weakness, nausea, etc.
What kind of bug bite reaction is a medical emergency?
Swelling of face or trouble breathing (allergic reaction)
You feel a “hot spot” on your foot while hiking. What should you do immediately?
Stop and apply moleskin or a bandage
This guy wore wet socks for 3 days and now can’t walk. What’s the problem?
He has bad blisters
Your friend sprained his ankle. What’s the acronym to remember how to treat it?
R.I.C.E. (Rest, Ice, Compression, Elevation)
What should you drink when you're sweating a lot?
Water (or electrolyte drink)
What should you use to pull out a tick?
Tweezers
True or False: You should always pop a blister.
False
This guy tried to poke the fire and burned his hand. What’s the first thing he should do?
Cool it with clean, cool water (not ice)
You touched poison ivy. What should you do immediately?
Wash the area with soap and water
What level of sunscreen SPF should you use?
Wear at least 30+ SPF
You forgot bug spray and now have 12 itchy bites. What can help the itching?
Hydrocortisone cream or antihistamine
What should you do if a blister pops on its own?
Clean it, apply ointment, and cover it
This guy scratched his bug bite until it bled. Now it’s swollen and red. What should he do?
Clean it, apply antibiotic ointment, and cover it
You’re treating a cut. What goes on after cleaning but before the bandage?
Antibiotic ointment (like Neosporin)
You see someone stumbling and confused in the heat. What could it be, and what should you do?
Heatstroke — get help, shade, cool them, give water
How can you prevent most bug bites at camp? (two things)
bites at camp?Use insect repellent and wear long sleeves/pants
What is moleskin used for?
To prevent or cushion a blister