Physical Activity and Sleep
List one aerobic activity
walking, running, swimming, biking, etc.
True or False: a drug free society is achievable
How many social determinants of health are there?
5
True or False: dark leafy greens contain more nutrients than light green veggies
True
True or False: When you delete something, it is gone forever
False
List 3 benefits to physical activity
improved heart health, decreased chance of chronic illness, decreased chances of certain types of cancer, weight management, improves quality of life and life satisfaction, boosts overall mood and outlook, improves the ability to achieve daily tasks
According to the TED talk we watched with Nat, the opposite of addiction is...
connection
According to 2019 data, what was the leading cause of death
The addition of which type of fat into food has banned by the FDA
trans
This should be changed regularly to ensure cyber safety
passwords
According to the WHO, adolescents should be getting at least ___ minutes of moderate to vigorous activity each day
60
List one neurotransmitter in your brain that is affected by substances
serotonin, dopamine, endorphins, GABA
Define health behavior
actions individuals take that affect their health
What is a calorie
A measure of energy
These are targeted to your specific interests and you may see 10s of thousands each day
advertisements
How do you calculate your target heart rate for engaging in exercise
50-85% of your age minus max heart rate
The war on drugs started in what year, under which president
1971: Nixon
List 2 of 4 the lifestyle behaviors that affect health
physical activity, nutrition, smoking, alcohol
Name all 6 nutrients
carbs, fats, protein, vitamins, minerals, water
Which population of people are most vulnerable to scams, over sharing, cyber bullying, etc
teens
How many stages of sleep are there?
Bonus 100 if you can identify what happens at each
5
1- light sleep 2- breathing and heart rate slows 3- deep sleep with delta waves 4- very deep sleep with limited muscle activity 5- REM sleep
List 1 organization from the tabling event last Friday and what they do
WISE- violence, Turning Point-recovery, Upper Valley Haven-food and shelter insecurity
List all 5 SDoH
Name 3 things you can find on a nutrition label
calories, serving information, daily value, nutrient information, ingredients
What is a trojan horse as it relates to the internet
a website or link that looks like one thing, but is something else causing a virus