Mental Health
Resilience is a person's ability to do what?
Resilience is a persons capacity to withstand or to recover quickly from difficulties.
Understanding and expressing emotions (Emotional Intelligence)
‣ Living with self-confidence and self-esteem
‣ Building community and nurturing a support system
‣ Contributing to your community and living with purpose
‣ Coping with challenges and managing stress
Are certain types of fats healthy and unhealthy to consume. If so which one are healthy and which ones are unhealthy.
Yes
Healthy fats: unsaturated fats
unhealthy fats: trans-fats, saturated fats
The element of cardiorespiratory Endurance can be trained by what Exercise.
Aerobic exercise: optional THR for 10+min 3-5 days per week.
What are the two leading causes of death In the U.S. in 2024.
1. Heart disease
2. Cancer
How fat/unhealthy is the US How many MC Donald's are in the US in 2025-2026.
(Hint in the 10,000 area)
around 13,500 to over 13,700 MC Donald's?
(Yes our country is fat and fun fact every 20 minute there's a new MC Donald's restaurant built)
What's the difference between Eu-stress and Distress
Eustress is stress that produces positive results (boosts us closer to our goals)
and
Distress is stress that produces negative results (keeps us from doing what we need to)
Which basic nutrient is often interpreted as bad for you and you need to have low amounts of it to stay healthy.
Carbs/carbohydrates.
What is the main difference between muscular strength and muscular Endurance.
Muscular strength is the amount of force that your muscles can exert at a given time.
Muscular Endurance is the ability of your muscles to preform physical tasks over a period of time without tiring.
Arteriosclerosis
Which country has the lowest life expectancy. what country has the second to lowest life expectancy.
Nigera 54.6 years
second Chad at 55.2 years
(Yes Chad is the name of a country.)
Most mental illnesses can be treated with a combination of what two things?
Therapy and medicine
List the 6 basic nutrients and 2 healthy food source they can be found in.
What is a set when defined in the context of fitness.
(If you work out let your non gym members figure this out on their own)
performing a certain number of repetitions without stopping
list 3 factors that can increase your life longevity.
Heredity, environment, lifestyle, Socioeconomic status, Medical advancement.
What country has the highest life expectancy 2024-2025.
Monaco
List 3 or 4 risk factors that can lead to development of Any eating disorder.
1. Family history
2. Fat shaming
3. Improper dieting
4. Massive rapid change
are proteins one of the most complex macro-nutrients. If so explain why and how.
Yes Amino acids although not having to many types (20) can form many bonds in different patterns to form a different protein using the same exact amino acids just based on length shape and amino acids making a protein. (or anything remotely similar or just less complex)
List 3 examples of Anaerobic exercise.
Weight lifting, sprinting, High intensity Interval training (HIIT), Jump squats.
What do Doctors mean when they say "It's Malignant".
Doctors are saying that you have cancerous cells or tissue.
List 1 emotional symptom, 1 physical symptom, and 2 behavioral symptom of common eating disorders.
Emotional
Fear of gaining weight, concern of being overweight, Emotional change loss of certain emotions or becoming super irritable.
Physical
Extreme loss of weight , Not feeling hungry after eating a small amount of food. High anxiety, reduced bone mass.
Behavioral
Sleep trouble, extreme focus on appearance, Exercising way to much or when you don’t need to.
List 6 causes of any treatable Eating disorder
Starvation, over exercising, Insecurity, unstable Mental confidence, denial of being underweight, fear of weight gain.
Is it possible to be healthy and not eat anything healthy AKA eat only MC Donald's for every meal for a few month or years. give a semi detailed explanation.
Yes surprisingly people can be healthy without heating healthy. All that you would need to do is balance your caloric intake and caloric burn to either stay the same weight or lose weight.
List both valves found in the human heart while also specifying which side they are on (left and right)
Mitral valve Left
Tricuspid Valve Right
How many main types of diabetes are there, and how do you tell them apart.
3
type 1: Often diagnosed in children/young adults, symptoms (thirst, hunger, weight loss, fatigue) can appear suddenly, and requires lifelong insulin.
type 2: The body either doesn't produce enough insulin or doesn't use insulin effectively
Gestational: Develops during pregnancy and usually resolves after childbirth, though it increases future Type 2 risk.
What is the treatable Eating disorder that is a result of both Psychiatric traits and Metabolic traits but can affect both thin and overweight people + It can cause death if not treated. (I will give a hint if you can't figure out this one because of how it is worded)
The mental illness Anorexia Nervosa also known as just Anorexia is a treatable eating disorder. Most people with Anorexia Nervosa look thin but some look overweight. Those who have Anorexia Nervosa often fear gaining weight and or think they are overweight. If it isn’t treated it can develop into strict eating habits which cause malnutrition which can lead to death.