Higher PE Beath

Mental

100

SCAT test

What is the test for Anxiety?

200

The questionnaire comes in the form of a table with 30 statements. These 30 statements are divided into 5 categories: rebound ability, handling pressure, focus and concentration, confidence and motivation. Each of these categories has 6 statements. To the right of each statement are two columns: true and false.

What is the mental toughness questionnaire

300

Reduces Heart Rate

Relaxes the performer

What is controlled breathing

400

This can be too high or too low 

What is level of arousal 

500

Money, Fame, Glory, Personal Satisfaction

What is the different types of motivation for a performer

Emotional

100

Emotional Questionnaire

What is the test for Emotions

200

A partner observed me playing in 3 different games. They placed a tally in the appropriate box depending on the behaviour I exhibited and the game it occurred in. At the end, they counted up all of my tallies and placed a total figure in the right hand column for each behaviour.

What is a Disciplinary Record

300

Affects decision making, confidence, realising potential, panic, confusion, stress, anxiety, nervousness

What is fear

400

A personal phrase or instruction

What is positive self talk

Social

100

Team Dynamics Questionnaire

How do you test team dynamics?

200

Walk-Throughs

How you learn/develop structure and strategies

300

• It can identify team leaders.
• It can enhance creativity to solve problems.
• Develops team communication

What is team building games

400

• Can show you how to manage your performance and conduct yourself on and off court in practice and in games.
• Can outline the effort and commitment required to make a positive contribution to the team.

What is Role Models 

500

Intimidating, distracting, aggressive

What is the crowds negative affect on a performer

Physical

100

Beep Test

What is the standardised test for CRE?

200

Plyometrics/Circuits

What is the way you develop agility

300

Helps the performer perform under pressure.

Improves skills

Improves decision making

What is conditioned games

400

P.A.R 

G.O.S 

F.O.S

What is 

Preparation Action Recovery 

General Observation Schedule 

Focused Observation Schedule 

500

S.P.O.R.T.F.I.T.T

What is Specific Progression Overload Reversibility Tedium Frequency Intensity Time Type 

PDP

100

To give us a baseline of our fitness/skill level

Why do we test before we start a PDP

200

Training Diary 

How do we monitor our progression in a PDP?

300

Immediately after training/performing 

What is when you should fill in a training diary

400

Cognitive Associative Autonomous 

What are the 3 stages of learning?

500

S.M.A.R.T

What is Specific Measurable Achievable Realistic Time