Physical Activity 1
Physical Activity 2
Nutrition 1
Nutrition 2
Both
100

This is a great place to work on your physical and mental health. It can be found at school, at home or in the community.

Gym

100

Injury from falls, impacts and collisions can be mitigated by wearing this properly on your head.

Helmet

100

Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat.

Diet

100

You generally want your meals to have more of this color.

Green

100

To experience the physical and mental benefits of exercise and healthy eating, make them a regular part of this.

Lifestyle

200

If somebody gets injured, it is important to seek this.

First Aid

200
Working hard in this course will positively contribute to your daily physical activity.

Physical Education

200
A healthy diet includes these grains.

Whole grains

200

Wait time, cost and nutritional value are benefits of preparing meals where?

At home

200

This is a benefit of physical activity and healthy eating (hint: getting through your day).

Energy

300

Losing too much water is called this

Dehydration

300

You can fill objects at home with these if you dont have weights.

Water, sand, stones

300

This is an example of a healthy fat.

Fish, Avocado, Seeds, Nuts, Olive Oil, Eggs, Ground Flax Seed, Beans, Omega 3 fortified foods (check product labels)

300

These meals are important each day.

Breakfast, lunch, dinner, healthy snacks

300

This is a benefit of physical activity and healthy eating (hint: hibernation).

Sleep

400

People aged 6 through 17 should exercise for this many minutes of moderate to vigorous physical activity every day.

60

400
This activity should be done before and after you exercise. This must be done to fitness equipment before and after you use it.

Stretching (dynamic before and static after). Cleaning and disinfecting.

400

These nutrients provide your body with energy.

Carbohydrates, Proteins, Fats

400

Herbs and spices like garlic, oregano, pepper, sage, tarragon, cinnamon healthier alternatives for this.

Salt

400

Exercise and healthy eating helps you maintain this.

Healthy Weight

500

For your safety and comfort, it is important to wear this during exercise.

Athletic clothing

500

This is an example of an active video game.

Just Dance, Wii Sports, Dance Central Spotlight

500

Consume these instead of sugary drinks.

Milk, Water

500

This is a healthier alternative to bacon and beef.

Turkey

500

Exercise and healthy eating protects you from developing these.

Chronic diseases