This is a great place to work on your physical and mental health. It can be found at school, at home or in the community.
Gym
Injury from falls, impacts and collisions can be mitigated by wearing this properly on your head.
Helmet
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat.
Diet
You generally want your meals to have more of this color.
Green
To experience the physical and mental benefits of exercise and healthy eating, make them a regular part of this.
Lifestyle
If somebody gets injured, it is important to seek this.
First Aid
Physical Education
Whole grains
Wait time, cost and nutritional value are benefits of preparing meals where?
At home
This is a benefit of physical activity and healthy eating (hint: getting through your day).
Energy
Losing too much water is called this
Dehydration
You can fill objects at home with these if you dont have weights.
Water, sand, stones
This is an example of a healthy fat.
Fish, Avocado, Seeds, Nuts, Olive Oil, Eggs, Ground Flax Seed, Beans, Omega 3 fortified foods (check product labels)
These meals are important each day.
Breakfast, lunch, dinner, healthy snacks
This is a benefit of physical activity and healthy eating (hint: hibernation).
Sleep
People aged 6 through 17 should exercise for this many minutes of moderate to vigorous physical activity every day.
60
Stretching (dynamic before and static after). Cleaning and disinfecting.
These nutrients provide your body with energy.
Carbohydrates, Proteins, Fats
Herbs and spices like garlic, oregano, pepper, sage, tarragon, cinnamon healthier alternatives for this.
Salt
Exercise and healthy eating helps you maintain this.
Healthy Weight
For your safety and comfort, it is important to wear this during exercise.
Athletic clothing
This is an example of an active video game.
Just Dance, Wii Sports, Dance Central Spotlight
Consume these instead of sugary drinks.
Milk, Water
This is a healthier alternative to bacon and beef.
Turkey
Exercise and healthy eating protects you from developing these.
Chronic diseases