origin
insertion
nerves
action
terms
100

The longest muscle of the body, sartorius, orignates here. 

What is the ASIS? 

100

This is the projection on the posterior femur that the iliopsoas attaches to. 

What is the lesser trochanter? 

100

This nerve innervates all of the muscles of hip flexion except for the Iliacus portion of Iliopsoas. 

What is the femoral nerve?

100

This muscles flexes the hip and is the only quad that crosses both the hip and the knee. 

What is rectus femoris? 

100

These muscles are weak if the patient has Trendelenburg gait. 

What are the hip ABductors? (glute med and glute min)

200

The adductor brevis originates here.

What is pubis?

200

The rectus femoris insertion is here. 

What is tibial tuberosity? 

200

This nerve innervates the muscles that perform on the medial thigh. 

What is the obturator? 

200

This muscle performs a combination of hip flexion, ABduction, external rotation and some contributes to knee flexion. 

What is sartorius?

200

This overuse injury common in runners results in lateral knee pain. 

What is ITB syndrome?

300

Except for the short head of biceps femoris, all other hamstrings originate here.

What is ischial tuberosity?

300

The TFL attaches inserts here via the ITB. 

What is the lateral condyle of the tibia? 

300

This nerve innervates the glute max. 

What is the inferior gluteal nerve?

300

This muscle performs hip medial/internal rotation. 

What is glute min? 

300

30 degrees hip flexion, 30 degrees hip abd, and some external rotation describes this. 

What is open pack position of the hip?

400

The short head of biceps femoris has this origination point. 

What is the lateral lip of linea aspera?

400

All of the deep rotator muscles attach here. 

What is the great trochanter area?

400

The hip aBductors have this common nerve. 

What is superior gluteal?

400

This muscle performs a combination of hip flexion and ABduction. 

What is TFL? 

400

This deepens the socket of the acetabulum. 

What is the labrum?

500

Along with sartorius, this hip muscle originates on the ASIS. 

What is the TFL?

500

Both heads of biceps femoris insert here. 

What is fibular head?

500

The hamstrings are innervated by the sciatic nerve with the exception of the short head of biceps femoris which is innervated by this nerve.

What is common peroneal/fibular nerve?

500

This muscles performs hip ext and originates on the posterior sacrum and ilium. 

What is glute Max? 

500

This is also known as the "Y" ligament; it reinforces the anterior capsule of the hip. 

What is the iliofemoral ligament?