Nutrition
What is an example of ultra-processed food
Soda, chips, cereal, deli meats, or candy.
What is the term for being unhealthily overweight?
Obesity
How much daily physical activity is recommended for teens?
60 minutes, or an hour
Define a ”whole food”
Food that is natural, with no artificial ingredients (like sugar).
No one knows for sure where Type 2 diabetes comes from, true or false?
True, scientists thinks it’s our genes.
It is possible to exercise too much, where it becomes unhealthy.
True, this is called an exercise disorder.
HIP members can give medical advice, true or false?
False
What is nutrition?
How food works in our body and how we use nutrients for energy.
Where in the body does Type 1 diabetes occur?
The pancreas, in the digestive system.
What is physical activity?
Using up energy by moving your body.
What is mindfulness?
A way to feel calmer, focused, and in control.
Fat in food can be good for you, true or false?
True, good fats in food like nuts and avocado are essential for a balanced diet.
Hypertension
Name two ways to incorporate exercise into your schedule.
In between doing work, making it fun, taking the stairs instead of the elevator, taking classes online, finding a group or buddy, etc.
What does confidentiality mean?
What is shared here, stays here.
How much fat does a serving of medium fries contain?
20 grams of fat, or 4 teaspoons.
Name 3 types of eating disorders.
Anorexia, binge-eating disorder, and bulimia.
What is a steroid?
A harmful performance-enhancing drug.
What do we start each session with?
A community-building activity