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Canada Food Guide
Nutrition Facts
Supermarkets
Food-related Diseases
Food Safety
100
The four categories of the Canadian Food Guide
What are Fruits and Vegetables, Grain Product, Milk and Alternatives, and Meat and Alternatives
100
It's always the first piece of information on the nutrition fact labels
What is the amount of food (serving size)
100
Usually the first aisle you see in supermarkets
What is the produce aisle
100
Usually the starting cause of food-related diseases
What is obesity
100
The amount of time needed to properly wash your hands
What is 20 seconds
200
This should be limited to 3-4 servings a day
What is Meat & Alternatives
200
DOUBLE JEOPARDY!
What is Fibre, Vitamin A, Calcium, and Iron
200
The items supermarkets use to compete against Name Brand items
What are Store Brand items
200
The #1 cause of death in Canada
What is cancer
200
The 2 food groups that should be separated when preparing food
What is meat & alternatives, and fruits & vegetables
300
A thumb-tip sized serving a day is all you need
What is Oils and Fats
300
A tool on the nutrition fact label to help you see if the food has a little or a lot of a nutrient
What is the % Daily Value (%DV)
300
Something you can collect or print-out to help save you money at supermarkets
What are coupons
300
This type of disease causes your body to be resistant to insulin
What is type-2 diabetes
300
The minimum core temperature that meats should be cooked to
What is 71 degrees Celsius
400
The number of servings of fish you should have each week
What is 2
400
The minimum % DV needed to know there is a lot of that nutrient in the product
What is 15%
400
This item will save you time and prevent you from buying more than you need
What is a shopping list
400
This disease makes you feel like something heavy is sitting on your chest
What is heart disease
400
This food-related illness occurs mostly from undercooked poultry (chicken)
What is salmonella
500
Half of your grain products should be this type of grain
What is whole grain
500
The number of core nutrients (along with calories) that all nutrition fact labels provide you.
What are 13
500
The amount of money you could possibly save if you bought the discount store brand items instead of the name brand item
What is $1500
500
The kind of meat that Jamie Oliver says is allowed to be served to people in America
What is pink slime
500
The maximum temperature the refrigerator should be set at
What is 40 degrees Fahrenheit (4 degrees Celsius)