Physical Health
This type of health includes everything from hygiene to movement to managing medical conditions.
What is physical self-care (or physical health)?
This is the feeling your body gets when something feels overwhelming or difficult.
What is stress?
Happiness, sadness, and anger are examples of these.
What are emotions?
Friends, family, and staff you trust can be part of this kind of support.
What is a support system? (social support)
This word describes a sense of connection to something bigger than yourself.
What is spirituality?
This activity, even in small amounts, boosts mood, reduces anxiety, and helps your body stay strong.
What is physical activity (or exercise)?
When feeling overwhelmed, doing this one small thing at a time can help you cope.
What is focusing on small steps (or taking a break)?
Writing or drawing your feelings is a healthy way to do this.
What is expressing emotions?
Taking time away from people or social events can be a healthy form of this.
What is personal time (or social self-care)?
This practice involves noticing and appreciating the good things in life.
What is gratitude?
Lack of this basic need can lead to low energy, poor focus, and mood swings.
What is sleep?
This type of therapy helps people challenge negative thoughts and change behaviors.
What is cognitive-behavioral therapy (CBT)?
Using healthy tools to manage emotions instead of avoiding or acting out is known as this.
What is coping (or self-regulation)?
Saying “no” or asking for space are examples of doing this to protect your well-being.
What is setting boundaries?
This quiet practice can help calm your mind and center your thoughts.
What is meditation?
Skipping meals or not drinking water can affect your thinking and increase these unpleasant feelings.
What are irritability, confusion, or anxiety?
Noticing patterns in your thinking can help you challenge and replace these negative beliefs.
What are automatic thoughts (or negative thoughts)?
Doing this before you react can help prevent hurting yourself or others.
What is thinking or pausing? (Emotional regulation / Impulse control)
Many people struggle with this because of fear or past rejection, even though it can be healing.
What is asking for help? (vulnerability)
Accepting what you cannot control and moving forward is often called this.
What is letting go (or surrender)?
These habits - such as sleep, hygiene, eating, and medication routines help support stability and recovery.
What are daily health routines?
This term means being able to bounce back after difficult emotions or situations.
What is emotional resilience?
This calming practice involves paying attention to what you’re thinking or feeling in the moment.
What is mindfulness?
This skill involves listening well and expressing your thoughts clearly and respectfully. It also involves showing empathy and understanding.
What is effective communication?
This idea describes having a deeper direction in life or feeling of fulfillment. This can be fueled by goals, values, or people you care about.
What is life purpose (or sense of purpose)?
These "feel-good" brain chemicals are released during exercise and help reduce stress.
What are endorphins?
These are people, situations, or internal feelings that may make your symptoms worse if not managed.
What are triggers?
Speaking up respectfully for your needs or feelings is called this.
What is assertiveness?
These five styles, like “Words of Affirmation” and “Acts of Service,” describe how people show love.
What are the Five Love Languages?
Practicing faith, reflection, or spending time in nature are ways to build this type of strength.
What is spiritual support (or spiritual resilience)?