Physical Health
Mental Health
Emotional Health
Social Health
Spiritual Health
100

This type of health includes everything from hygiene to movement to managing medical conditions.

What is physical self-care (or physical health)?

100

This is the feeling your body gets when something feels overwhelming or difficult.

What is stress?

100

Happiness, sadness, and anger are examples of these.

What are emotions?

100

Friends, family, and staff you trust can be part of this kind of support.

What is a support system? (social support)

100

This word describes a sense of connection to something bigger than yourself.

What is spirituality?


200

This activity, even in small amounts, boosts mood, reduces anxiety, and helps your body stay strong.

What is physical activity (or exercise)?

200

When feeling overwhelmed, doing this one small thing at a time can help you cope.

What is focusing on small steps (or taking a break)?

200

Writing or drawing your feelings is a healthy way to do this.

What is expressing emotions?

200

Taking time away from people or social events can be a healthy form of this.

What is personal time (or social self-care)?

200

This practice involves noticing and appreciating the good things in life.

What is gratitude?

300

Lack of this basic need can lead to low energy, poor focus, and mood swings.

What is sleep?

300

This type of therapy helps people challenge negative thoughts and change behaviors.

What is cognitive-behavioral therapy (CBT)?

300

Using healthy tools to manage emotions instead of avoiding or acting out is known as this.

What is coping (or self-regulation)?

300

Saying “no” or asking for space are examples of doing this to protect your well-being.

What is setting boundaries?

300

This quiet practice can help calm your mind and center your thoughts.

What is meditation?

400

Skipping meals or not drinking water can affect your thinking and increase these unpleasant feelings.

What are irritability, confusion, or anxiety?

400

Noticing patterns in your thinking can help you challenge and replace these negative beliefs.

What are automatic thoughts (or negative thoughts)?

400

Doing this before you react can help prevent hurting yourself or others.

What is thinking or pausing? (Emotional regulation / Impulse control)

400

Many people struggle with this because of fear or past rejection, even though it can be healing.

What is asking for help? (vulnerability)

400

Accepting what you cannot control and moving forward is often called this.

What is letting go (or surrender)?

500

These habits - such as sleep, hygiene, eating, and medication routines help support stability and recovery.

What are daily health routines?

500

This term means being able to bounce back after difficult emotions or situations.

What is emotional resilience?


500

This calming practice involves paying attention to what you’re thinking or feeling in the moment.

What is mindfulness?

500

This skill involves listening well and expressing your thoughts clearly and respectfully. It also involves showing empathy and understanding. 

What is effective communication?

500

This idea describes having a deeper direction in life or feeling of fulfillment. This can be fueled by goals, values, or people you care about.

What is life purpose (or sense of purpose)?

600

These "feel-good" brain chemicals are released during exercise and help reduce stress.

What are endorphins?

600

These are people, situations, or internal feelings that may make your symptoms worse if not managed.

What are triggers?

600

Speaking up respectfully for your needs or feelings is called this.

What is assertiveness?

600

These five styles, like “Words of Affirmation” and “Acts of Service,” describe how people show love.

What are the Five Love Languages?

600

Practicing faith, reflection, or spending time in nature are ways to build this type of strength.

What is spiritual support (or spiritual resilience)?