miscellaneous
The ACSM recommends ___ minutes of moderate physical activity or __ minutes of vigorous physical activity per week.
150 moderate, 75 vigorous
Body composition measures fat mass to _____.
fat free mass
________ is a condition that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.
Chronic Disease
__% of people drop out of an exercise program in the first 6 months
50%
FITT stands for...
Frequency
Intensity
Time
Type
Young adults need __ - __ hours of sleep per night.
7-9
BMI does not account for
muscle mass
age (muscle loss)
activity level
Type __ Diabetes is when your body doesn’t use insulin well and can’t keep blood sugar at normal levels. It develops over many years and is usually diagnosed in adults (but more and more in children, teens, and young adults)
2
Which energy system is the "fat burning zone?"
Give an example of a "training split?"
push, pull, legs
upper- lower
5 day bodybuilding
In the article we read and reported on regarding exercise and Type I Diabetes, was the mean glucose was statistically significantly lower after resistance training?
yes!
A person is considered _______ if they have a BMI of 30 or more.
Obese
genetics
ethnicity
race
_____ is the ability to change direction in response to a stimulus.
Agility
_____________ is the gradual increase of volume or intensity in an exercise program that challenges the participant to a new level of fitness.
progressive overload
ACSM recommends at least 1 day of recovery between VIGOROUS exercise bouts. True or false?
False (they recommend at least 48 hours between vigorous bouts).
A somatotype that describes someone as "round and soft" is called an ____.
endomorph
___ is the cluster of symptoms present in many overweight and obese people that greatly increases their risk of heart disease, diabetes, and other chronic illnesses
metabolic syndrome
______ stretching is a great way to start an exercise session while ______ stretching is best implemented at the end of a workout.
dynamic; static
A ___________ is the process of deciding which training variables are important to include in your workout program based on your individual needs and tendencies. We did this when creating our workout goals and schedule together in class.
Needs Analysis
What does SMART goals stand for?
Specific
Measurable
Attainable
Realistic
Time bound
The "gold standard" for measuring body composition is
hydrostatic weighing
The conditions in the environments where people are born, live, learn, work, play, worship, and age that affect a wide range of health, functioning, and quality-of-life outcomes and risks are known as
Social determinants of health
When training for hypertrophy, what is the designated rep ranges and rest period times?
6-12 reps; 30-90 seconds rest
What does Reps in Reserve (RIR) mean?
# of reps "left in the tank" at the end of your last set.