Wellness
Stress
Mental Health
Sleep
Misc.
100

No acknowledgement of a need to change

What is the Pre-Contemplation stage?

100

Good stress

What is eustress?

100

Irrational, repetitive, hard-to-resist actions are called what.

What are compulsions?

100

REM

Rapid eye movement (dreams happen here)

100

Part of the autonomic nervous system that mobilized the body for action.

Sympathetic 

200
Number one death in America all ages combined

What is heart disease?

200

What is negative stress?

Distress
200

When all measures of treating depression have failed.

What is ECT
200

General Sleep disorder in which people have trouble sleeping.

Insomnia

200

Part of the autonomic nervous system that calms the system down "dampens it". 

Parasympathetic nervous system

300

The bodies process maintaining a stable environment

What is Homeostasis?

300

A defense mechanism by which unacceptable inner impulses are attributed to others.

What is projection?

300

Fear Of Public Speaking

What is Social Phobia?

300

The deepest stage of sleep

What is Stage 111(3)

300

Aching, tingling, crawling.... a long term disorder that causes a strong urge to move one's legs.

RLS - Restless Leg Syndrome

400

The belief in one's ability to be successful.

What is self-efficacy?

400

GAS

General Adaptation Syndrome

400
Characterized by delusions, hallucinations, disorganized speech and behavior.

Schizophrenia

400

A physiological condition that results from alteration to the body's circadian rhythms caused by rapid long -distance trans-meridian travel.

What is jet lag.

400

Exercising before bed does what to the metabolic rate.

Increases it, not recommended before sleep.

500

What is the leading cause of death among Americans age 15 to 24?

What are accidents.

500

What is the major component of the Alarm stage of the GAS.

Fight or flight syndrome

500

Re-experiencing Trauma in dreams

PTSD

500

A sleep disorder where a person pauses in breathing or periods of shallow breathing during sleep.

What is sleep apnea?

500

People who are blind will have an increased or decreased response to melatonin.

Decreased