No acknowledgement of a need to change
What is the Pre-Contemplation stage?
Good stress
What is eustress?
Irrational, repetitive, hard-to-resist actions are called what.
What are compulsions?
REM
Rapid eye movement (dreams happen here)
Part of the autonomic nervous system that mobilized the body for action.
Sympathetic
What is heart disease?
What is negative stress?
When all measures of treating depression have failed.
General Sleep disorder in which people have trouble sleeping.
Insomnia
Part of the autonomic nervous system that calms the system down "dampens it".
Parasympathetic nervous system
The bodies process maintaining a stable environment
What is Homeostasis?
A defense mechanism by which unacceptable inner impulses are attributed to others.
What is projection?
Fear Of Public Speaking
What is Social Phobia?
The deepest stage of sleep
What is Stage 111(3)
Aching, tingling, crawling.... a long term disorder that causes a strong urge to move one's legs.
RLS - Restless Leg Syndrome
The belief in one's ability to be successful.
What is self-efficacy?
GAS
General Adaptation Syndrome
Schizophrenia
A physiological condition that results from alteration to the body's circadian rhythms caused by rapid long -distance trans-meridian travel.
What is jet lag.
Exercising before bed does what to the metabolic rate.
Increases it, not recommended before sleep.
What is the leading cause of death among Americans age 15 to 24?
What are accidents.
What is the major component of the Alarm stage of the GAS.
Fight or flight syndrome
Re-experiencing Trauma in dreams
PTSD
A sleep disorder where a person pauses in breathing or periods of shallow breathing during sleep.
What is sleep apnea?
People who are blind will have an increased or decreased response to melatonin.
Decreased