Typically, this nutrient come from meats. For vegetarians, they can source it from beans and nuts.
What are proteins.
100
This body type is considered to have a "perfect body"
What is a Mesomorph
100
Exercises in this Fitness Component include exercises that get your heart pumping - like running, swimming, and riding a bike.
What is Cardio-respiratory Endurance.
100
"Sodium" is also know by this common name.
What is salt.
100
Bread, Taco Shells, Oatmeal
What are Carbohydrates.
200
Fiber - which aides tremendously in digestion - is found in this nutrient group.
What is Carbohydrates.
200
This method of calculating a person's healthy weight range has been controversial because it only measures height and weight.
What is Body Mass Index (BMI)
200
Due to your body needing rest, it is recommended to exercise this many times throughout the week.
What is 5.
200
The Nutrition Label's information is based on a daily caloric intake of this many calories.
What is 2000
200
This is not a "food group" but we get these naturally from certain foods like nuts & fish. We also add them to foods a lot - both while cooking and consuming.
What are oils
300
This is the most important nutrient.
What is water.
300
This body type is has a fast metabolism and is naturally thin & wiry.
What is an Ectomorph.
300
This fitness component involves exercises like yoga, ballet, & gymnastics.
What is Flexibility
300
The first ingredient listed on the nutrition label is also the most ___________.
What is prevalent.
300
This food group is naturally more sweet because they carry more natural sugars than other food groups.
What are Fruits!
400
Sodium, Calcium, & Iron are all examples of this nutrient.
What are minerals.
400
This body-fat measuring tool sends a small electric current through your body.
What is Body Fat Scale.
400
This type of work out helps improve muscle tone, bone density, & burns calories faster -- despite many people declining to partake in it, because they don't want to "get bulky"
What is strength training.
400
You should always be aware of these two categories on the Nutrition Label, because you should try to limit your intake as much as possible.
What are fats and sodium.
400
Eggs, Peanut Butter, Tofu
What is Meats/Beans
500
Deficiencies in this nutrient can cause night blindness & cracking of the skin around the mouth.
What are vitamins
500
This small plastic "pincher" measures skin folds and will ultimately help determine your body fat.
What is a Caliper.
500
Every exercise contributes positively to this Fitness Component.
What is Body Composition.
500
This artificial sweetener is added to almost all "sugar free" and "diet" items, and has been linked to numerous diseases, like cancer.
What is Aspartame.
500
This food group helps build bone strength because it's rich in calcium.