HEALTH FOR INDIVIDUALS AND COMMUNITIES
Name 3 indicators for epidemiology
mortality, morbidity, life expectancy, prevalance, incidence,
What are the social justice principles. Give an example for 1.
Participation
Equity
Access
Rights
What are the 3 energy systems. Give an example of sport/activity for each.
ATP-PC- jumping, 10 sec sprint
Lactic Acid- 400m run
Aerobic- marathon
What are the 3 types of muscle contractions
Isometric- produces tension without changing length
Isotonic- contractions change length= eccentric and concentric. Eccentric-elongating, concentric- contracting
What is an example of positive, extrinsic motivation.
crowd clapping, medal, seeing good score
What is an NGO in health promotion
Non government organisation
What are the determinants of health
Broad features of society, environmental factors, socioeconomic factors, health behaviours, biomedical factors
What are the 3 stages of skill acqusition
What bones/muscle are found around the shoulder. What type of synovial joint would be found.
Humerus, scapula, clavicle, bicep, deltoid, trapezius, ball and socket
What are the health promotion approaches
Aboriginal and Torres Strait Islander Approach
Biomedical Model
Sociocultural Model
Salutogenic Model
Ecological Model
How can socioeconmic Determinant influence a young persons health
Income, employment, education and housing can affect access to healthy food, safe activity, healthcare and other resources.
What are SDGs
The United Nations Sustainable Development Goals: global targets to promote health, reduce inequality and protect the environment.
What are all the following- Heart rate, ventillation rate, cardiac output, stroke volume, lactate levels,
Immediate physiological responses to training
What is the role of the circulatory and respiratory system/why are they needed for mvoement.
Oxygen transported in the blood around the body. Blood is required to working muscles to deliver oxygen and remove carbon dioxide to delay fatigue.
What is ATP and why is it essential?
Energy source- Adenosine Tri Phosphate ATP provides immediate useable energy for muscle contractions and cell proccesse
Give 2 examples of Developing personal skills and 2 examples reorienting health services in action.
- PDHPE lessons, 120 log book hours, teaching people about food labels,
- Heath screening, telehealth, RFDS
How can the Aboriginal and Torres Strait Islander approach to health strengthen health promotion- think about Mai Wiru
Having community and culture at the centre
Community decisions more likely to have better outcomes
Not driver by the gov, but by what community belives they need.
Mai Wiru - elders got rid of coca cola from shops,
Compare macro and micronutrients.
Nutrients needed in relatively large amounts: carbohydrate, protein and fat. Carbohydrate is a major fuel for high-intensity work, fat supports longer lower-intensity activity and protein supports growth and tissue repair.
Vitamins and minerals needed in smaller amounts to support energy metabolism, oxygen transport, bone health, immunity, fluid balance and recovery. Examples include iron, calcium, vitamin D and electrolytes.
Compare blocked practice with random practice and why each are useful.
Blocked practice repeats one skill in the same way and is useful for early learning. Random practice varies skills and conditions, helping learners adapt and retain skills later.
How do organisations promote young people’s health?
Government, non-government organisations and communities provide services, education, policies, resources and advocacy, including culturally appropriate support.
What protective and risk factors impact Aboriginal and Torres Strait Islander communities
- connection to culture, family netwokrs, language, connection to land, respect for elders, culturally appropriate medical services
- intergenerational trauma, access to drugs, alcohol, colonisation, low education rates,
What is the world health organisation definition of health?
a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
Compare linear and angular motion with an example
Linear motion is movement in a straight or curved line where all parts move the same distance and direction. Angular motion is rotation around a central axis or fixed point. In a sport like a hammer throw
During the upward phase of a squat- what are the main joint actions, muscle contractions, bone and muscles
Quad, hamstrings, femur, patella, hip
Extension of the knees hinge joint, concentric contraction of the quads
What is Miss Meyers dogs name