Positive Psych/Strengths
Who is the father of strengths development?
What is Donald Clifton
What is the definition of emotional reactivity?
What is the average strength of emotional responses to stress.
Who are the two people who developed the attachment theory?
What is John Bowlby and Mary Ainsworth.
What is the difference between rumination and worry?
What is rumination: the focus on negative thoughts about the past and; worry: anticipation of potential future threats or negative outcomes.
What is Marcia's MAMA cycle?
What is moratorium - achievement - moratorium - achievement.
Who founded positive psychology?
What is Martin Seligman
What is the difference between high reactivity and low reactivity?
What is high reactivity is when someone has more sensitive and intense emotional responses to stress, and low reactivity is when these responses are less sensitive, and one tends to withdraw.
What are examples of "Big T" vs "little t" trauma?
What is "Big T" - generally a life-threatening event or situation. Ex. School shooting, serious car accident, etc.
"little t" - events that do not typically involve violence, but create significant distress. Ex. breakups, death of pet, being bullied, etc.
What is the difference between shame and guilt?
What is shame: "i am bad" and; guilt: "i did something bad"
Name all five of Bronfenbrenners Ecological Systems in order
What is microsystem, mesosystem, exosystem, macrosystem and chronosystems
What is talent times investment equals strength.
What are the three abilities involved in emotional regulation?
What is the ability to recognize (noticing what you feel, self-awareness), understand why you feel this way, and respond to/manage/express your emotions in healthy and effective ways
What is earned secure attachment?
What is a "classification for adults who experienced insecure parenting in childhood but have developed secure relationship patterns as adults."
What is the age range of "emerging adulthood?"
What is 18-29
What are Piaget's 4 stages of development?
What is the sensorimotor, preoperational, concrete operational and formal operational.
What are the four domains of talent?
What is executing, influencing, relationship building and strategic thinking.
What are the five trauma responses?
What is fight, flight, fawn, freeze, and flop
What are the four types of adult attachment styles?
What is secure, anxious, dismissive avoidant and fearful avoidant.
What are the three kinds of social norms?
What is perceived, actual, and misperceived norms.
What stages of Erikson's psychosocial development are most college students in or between?
What is identity vs role confusion and intimacy vs isolation.
What does PERMA stand for in the PERMA model?
What is positive emotions, engagement, relationships, meaning and accomplishment. Bonus: Health
What are the differences and similarities between effortful vs effortless mindfulness? And come up with an example for each.
What is effortful mindfulness involves focused attention (ex. meditation) and effortless mindfulness involves restorative awareness (ex. being in nature). Both build attention and calm. Examples may vary.
What are the four family systems, and what are the two attributes that determine each family system?
What are the five key pillars of "emerging adulthood?"
What is identity exploration, instability, self-focus, feeling in between and possibilities.
What are the five key themes in lifespan development?
What is development is lifelong, multidimensional, multidirectional, plasticity, and multicontextual.