Physical
Name two things you can find in first aid kits
What are Band-Aids, ice packs, gloves, gauze, thermometer?
The age where 50% of lifetime mental illnesses begin?
What is 14?
The study of maintaining positive social connections with those around you
What is social wellness
The body part that smoking deteriorates.
The lungs
The 3 Rs of Environmental Wellness
You should do this before exercising
What is Stretching?
A mental disorder that affects 264 million people and has symptoms that include loss of interest and anxiety.
What is Depression
_ out of 5 people are lonely?
What is 3?
The suggested calorie intake for the average adult
What is 2000 calories
Mode of transportation that lowers air pollution
What is riding a bicycle.
The act of staying active at least half an hour every day
What is Exercise?
You need about __ of sleep to function best
What is 9 hours
Social Wellness is important for people as it helps them lower stress levels. How many body systems are healthier due to lower stress levels?
The suggested minimum amount of exercise for teens in hours
What is 60 minutes / 1 hour
The continent that faces the most deforestation
What is South America
A measurement that takes muscle mass vs. fat mass
What is BMI (Body Mass Index)?
__ in 5 adults in America experience a mental illness.
The trait that arises from social wellness that is a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
What is confidence?
How many body systems does alcohol affect?
What is 4. Endocrine System, Digestive System, Cardiovascular System, and Central Nervous System
The leading cause of deforestation
What is agricultural expansion?
Ways to keep your body in good health.
What is exercising, drinking water, and a good amount sleep
What can help improve mental health? Name three.
What is Good nutrition, exercise, and sleep habits?
A trait of a good social person when in a group?
What is Being kind to others or being respectful
Avoiding the use of these THREE chemicals/substances will maintain your level of wellness
What is Tobacco, Drugs, and Alcohol?
The country that faces the most deforestation.