Holiday Academy!

Lifestyle

100

Name 3 exercises that we can do without spend a lot of money.

push-ups, pull-ups, sit-ups, yoga, running, jogging, jumping rope... (answer can be varied)

200

Name 3 examples of unhealthy habits

go to bed late, eat junk food, be lazy and never do exercise (answer can be varied)

300

This ancient practice from India is both a form of flexibility exercise and a mindfulness technique.

Yoga 

400

Name 2 exercises that is good for heart

aerobics, running, jogging, swimming...(answer can be varied) 

Food

100

Name 3 foods that contain carbs

bread, rice, potato...
(answer can be varied)

200

What vitamin is inside an avocado?

Vitamin E 

300

What do we eat if we want to build muscle? 

Protein examples include lean meats, fish, poultry, eggs, dairy, beans, nuts, seeds, and whole grains..
(Answer can be varied)

400

This mineral, found in dairy, is important for strong bones and teeth.

Calcium

Customs

100

In this country, slurping is polite when eating noodles.

Japan 

200

In India, women often wear this colorful traditional clothing item.What's the name of that clothing? 

Sari

300

In which country that never eat with hand?

In Norway and Chile 

400

Name 2 traditional transportations from Indonesia. 

Bajaj, horse carriage, becak, motorcycle...
(answer can be varied)