Cardio
What is the design that can be made by laying in the snow and moving your arms and legs inside and out?
Snow Angel(s)!
Now perform 10 standing snow angels (AKA, jumping jacks)!
This is often considered a fun, outdoor game played amongst friends in the winter. It involves forming objects with your hands and throwing them at others.
Snowball Fight!
Now gear up to be a part of your own snowball fight for 20 seconds! Go!
Nutcrackers are often decorated to look like soldiers. How do soldiers move?
March!
Now perform marching for 20 seconds!
These are the bright, shining objects found in the night sky and often atop Christmas trees.
Stars!
Now perform 10 star jumps.
When you want to stay warm in the winter, you rely on heat/fire. What is an essential component to making a fire?
Wood!
Now perform 10 woodchoppers to get your fire started!
Fill in the Blank: This is a popular Christmas song by Chuck Berry titled "____ Rudolph __"
Run!
Now run in place for 30 seconds!
This is something we wear on our hands to keep them warm in the winter.
Gloves!
Now this time, suit up in your boxing gloves and get ready to perform punches for 20 seconds!
This is how penguins and sometimes humans move across slippery ground in the winter.
Waddle!
Now waddle in place for 20 seconds!
If you stand underneath this holiday plant, you must kiss the person beside you.
Mistletoe!
Now perform 10 toe reaches!
This is a shiny, decorative material that is often woven throughout Christmas trees or along banisters to add some sparkle.
Tinsel!
Now perform 20 tinsel twists!
Who is the furry, green character who tries to steal Christmas in Whoville?
The Grinch!
Now perform 2 laps of Grinch galloping around the room!
What is the hard, white and red-striped sweet that can be eaten and/or used as a holiday decoration?
Candy Cane!
Now perform 15 candy cane (skull) crushers!
Sitting down on Santa's lap is similar to which exercise? *Hint: think of an invisible chair*.
Squats!
Now perform 10 squats!
This is a popular holiday beverage that consists of a product made from chickens.
Eggnog!
Now do a little eggnog job for 30 seconds!
Warm beverages, such as cocoa, cider, or tea are commonly consumed throughout winter. Which exercise imitates a teapot/kettle?
Side Bends!
Now perform 10 side bends!
Fill in the Blank: “______ and prancin' in Jingle Bell Square, in the frosty air" (lyrics) from the song Jingle Bell Rock.
Dancin'!
Now dance to the song for 30 seconds!
What is the name of the Disney movie whose main characters are Elsa and Anna?
Frozen!
Now raise your arms out to the side and freeze in that position for 30 seconds!
When you want to be sneaky on Christmas morning to check your presents under the tree, you tip-toe around. What is the exercise called that requires you to stand on your tippy toes?
Calf Raises!
Now perform 20 reps!
What are the long, skinny objects used by people in winter to glide across the snow?
Skis!
Now perform 15 ski squats!
These are the long, pointy objects formed by the freezing of dripping water, that hang along the sides of gutters/roofs.
Icicles!
Now perform 10 standing icicle bicycle crunches!
An athlete who performs jumps, spins, and choreographed routines on ice is called a what?
Figure Skater!
Now perform 10 skater hops back and forth!
Fill in the Blank: Mushing is a sport otherwise known as dog sledding, which involves a person being _____ on a sled behind a pack of dogs.
Pulled!
Now perform 20 lateral pulldowns!
What is the name of the snowman who comes alive from the help of a magic hat?
Frosty!
Now perform 20 frosty front kicks!
Which of Santa's reindeer is known to be pretty, spunky, and sassy? *Hint: it starts with the letter "V".
Vixen!
Now perform 10 vixen vertical jumps!
What is the chocolate candy bar that comes in a blue wrapper and has crispy wafer bits inside? *Hint: it starts with the letter "C" and may be in your stocking this year!*
Crunch!
Now perform 10 side crunches!