Show:
Winter Holidays
Treatment
Health
DBT
Xmas Entertainment
100
A promise people make to improve for the new year.
What is a resolution?
100
Efforts people use to reduce stressful events.
What are coping skills?
100
Doctors recommend that teenagers get 8 to 9 hours of this every night.
What is sleep?
100
The act of focusing your attention on the moment you are in.
What is mindfulness?
100
He wrote How the Grinch Stole Christmas.
Who is Dr. Seuss?
200
It is the shortest day and longest night of the year.
What is the Winter Solstice?
200

The three moods you are asked to rate every Check-In.

What are depression, anxiety, and anger/frustration?

200
This makes up 70% of the human body.
What is water?
200
The combination of the Emotional Mind and the Reasonable Mind.
What is the Wise Mind?
200
The price Lucy charges for psychiatric services in A Charlie Brown Christmas.
What is 5 cents?
300
It runs from Dec 26th to Jan 1st every year.
What is Kwanzaa?
300
The type of doctor who prescribes mental health medications .
What is a psychiatrist?
300
A respect or favorable impression of oneself.
What is self-esteem?
300
It is often abbreviated DBT.
What is Dialectical Behavior Therapy?
300
These were Frosty the Snowman’s last words.
What is “I’ll be back again someday!”
400

How many nights does Chanukah last?

What is eight nights?

400

What type of professional you would see outside of the group (usually once a week) to talk about your life and how to continue to improve it outside of the group.

What is an individual therapist or counselor.

400
The process of obtaining the food necessary for health and growth.
What is nutrition?
400
The purposeful act of putting yourself in situations that make you uncomfortable.
What is Distress Tolerance?
400

Where does the Polar Express end?

What is The North Pole?

500
It happens on Dec 26th in England, Canada, and other countries.
What is Boxing Day?
500

Name two physical sensations of anxiety.

Heart racing, sweaty palms and/ot armpits, throat feels like it is closing, difficulty catching your breathe, dry mouth, others?

500

How many calories an active 13-14 year old should eat daily?

2800 to 3000 Calories daily

500
The DBT module that deals with understanding and controlling feelings.
What is Emotion Regulation?
500

Who played Elf in this movie "Elf"?

Will Farrell

600

What is the most popular meal for Christmas in Japan?

KFC Fried Chilcken

600

What is the number for the 24/7 suicide crisis text line.

741741

600

At what age will your brain finish developing?

Approximately 25 years old.

600

Who is the founder of DBT?

Marsha Lineham

600

Which Christmas movie franchise released another in its sequels this year making the grand total of 6 of these movies since the original in 1990.

Home Alone (Home Sweet Home Alone)