Holiday Movies
Buddy
Give an example of a coping skill that uses mindfulness
Taking deep breaths, meditating, practicing yoga / martial arts / thai chi, being aware of your senses, etc.
Who is Sonic's sidekick?
Tails
Bonus! What type of animal is Tails?
True or False, depression is one of the 3 most common mental illnesses
True!
Bonus- name one of the others
What famous cartoon dog is Charlie Brown's pet?
Snoopy
Bonus! what is the name of the little yellow bird that Snoopy is friends with
The movie Miracle on 34th Street is based on which real life department store?
Macy's
Name a candy you could use for grounding
sour patch kids, warheads, peppermint, ginger gummy, etc.
The virtual currency in Roblox is called
What is one symptom for Major Depressive Disorder?
depressed mood, loss of interest / pleasure, weight loss or gain, insomnia or hypersomnia, psychomotor agitation or retardation, fatigue, feeling worthless, inappropriate guilt, decreased concentration, thoughts of death / suicide
Who is Shaggy's dog who helps solve mysteries?
Scooby Doo
What is the nickname of the pair of burglars who try to break into the McCallisters’ home?
The Wet Bandits
In which country did yoga originate?
India
Bonus! Name a health benefit to practicing yoga
This popular sports video game is named after a professional football coach?
Super Mario Bros
What is a treatment for depression?
Medication, talk therapy, attending PHP, staying active / not isolating, exercise, etc.
This famous rapper is friends with Martha Stewart and released his first album in 1993
Snoop Dogg
What does Jack Skellington call Santa Claus?
Sandy Claws
Explain 5-4-3-2-1 grounding?
Grounding technique for anxiety- 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
This home video console came out in the 1970's
Atari
The crisis text line provides 24/7 support via text messaging, what is the number?
741 741 (or 988)
What type of dog are the Disney characters Pongo and Perdita?
Dalmatians
What is the name of the snowman who narrates the story in Rudolph the Red Nosed Reindeer?
Sam
What is PMR?
Progressive Muscle Relaxation
What was the first game ever released for the Nintendo Entertainment System?
Atari
This form of depression is triggered by the changing seasons
Seasonal Affective Disorder (SAD)
Which cartoon family has a dog named Santa's Little Helper
The Simpsons