Name the self-care category that involves cleaning/organizing the area around you.
Environmental Self-care
This cognitive distortion can interfere with sleep and involved thoughts.
Rumination
This movie is about a human who travels to New York
Elf
This is a game played by children to celebrate Hannukkah
Draidel
This is the fictional food the Grinch stole from the Whos (Name one)
What is a good treatment for anxiety and phobias which we practiced in group one time?
Exposure Therapy
This CD is similar to black and white thinking, but is different. It involves believing that one experience means that you jump to conclusions about a broader category.
Overgeneralization
This movie is controversial because some consider it a Christmas movie and some do not. It involves a character named Hans Gruber
Die Hard
This holiday is celebrated from December 26th to January 1st
Kwanzaa
Traditional Jewish food eaten during the Holidays
Challah Bread, Latkes, Rugelach, Schvitz, Sufganiyot
"This year I'll save ___ ____ _____ ___ ____ __ __ _______ _______"
"You from tears, and give it to someone special"
This CD involves taking things personally and believing the actions of others are done with specific intent to spite you.
Personalization, mind reading, fortune telling
This movie involved Arnold Schwarzenneger trying to buy a super-hero toy for his son.
Jingle All the Way
St. Nicholas
What commercial made the depiction of Santa in a Red coat and Hat popular?
Coca Cola
Describe the difference between internal and external locus of control. Which is better?
x Internal
This CD involved believing things are either one way or another, without understanding the nuance or complexities of a situation (involved overgeneralizing)
Black and white thinking
This movie is about a conflict between three people involving violence
Home Alone
These people dress up and roam the streets to spread holiday cheer.
Carolers
What food does the majority of the group eat at Christmas?
IDK
This viral sensation involved sending face-mashed videos (all your parents/guardians probably loved these in 2010)
Jib-Jab
This cognitive distortion involves spiraling through expecting the worst possible outcome / making the situation out to be worse than it really is.
Catastrophizing
This movie is about a Character named George who re-evaluates his life and learns about the true meaning of Christmas
Its a Wonderful Life
This holiday is called the Festival of Lights and is celebrated most heavily in India
Diwali
This holiday beverage is only supposed to be consumed by Adults?
Eggnog