Mental Health
This word means how we think, feel, and act, especially during tough times.
What is mental health?
The sister company to ERC
What is Pathlight
Labor Day is always celebrated on this day of the week.
What is a Monday
This “fight or flight” hormone is released when you're stressed.
What is Adrenaline?
This MC wants to go to school to be a PA (physician assistant)
Who is Vay?
This strategy involves slowly exposing yourself to feared situations to reduce anxiety.
What is Exposure Therapy?
The site in CO named after ___
What are trees
Labor Day marks the unofficial end of this season.
What is summer?
This brain chemical is often called the “feel-good” chemical and is linked to mood.
What is dopamine?
This is the MC manager
Who is Luis
When someone is able to bounce back after a challenge or hard time, they are showing this trait.
What is resilience?
The rooms in Juniper are named after ____.
What are mountains
Labor Day honors the contributions of these people.
Who are workers?
During fight-or-flight, this system in the body becomes activated.
What is the sympathetic nervous system?
This MC used to race motorcross
A technique where you focus on the present moment without judgment.
What is mindfulness
How many states is ERC in?
California, Colorado, Illinois, Texas, Ohio, Maryland and Washington. (7)
Labor Day became a federal holiday in this year.
1894
This chemical messenger plays a key role in depression and anxiety.
What is serotonin?
This MCs aunt was on glee
Hanna
This internal drive or reason to change, even when it's hard, is called ___.
What is intrinsic motivation?
Who is the Executive Director?
Who is Lorin?
This U.S. president signed Labor Day into law as a national holiday.
Who is Grover Cleveland?
This brain part processes emotions like fear and anger.
What is the amygdala?
This MC has been to 32 countries
Marnina