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Food Safety
Alcoholic Beverages
Choose This, Not That
Cooking Substitutions
General Survival
100
A temperature range from 40-140 degrees F
What is The Danger Zone
100
12 oz. of beer
What is 1 serving of beer
100
The process of cooking food by fully submerging it in oil or fat
What is deep-fry Choose this- baked, roasted, grilled, etc.
100
Greek yogurt or cottage cheese + yogurt or buttermilk can replace this
What is sour cream
100
This is the first step to keep you on track when the holidays are approaching
What is planning ahead
200
The most accurate method to check if food is cooked enough
What is a food thermometer
200
One serving of distilled spirits
What is a 1.5 oz. serving
200
This part of the dessert adds a lot of calories and fat. You can choose to have a single or double of this
What is crust choose single layer not double layer crust
200
These can be substituted for bread crumbs
What is oats, crushed bran, panko, nuts
200
If you tend to load up your plate and fill it completely, changing to this will likely help you control your portions
What is a smaller plate
300
Name one of the three main causes of food borne illnesses
What is poor hygiene, time-temperature rule, or cross contamination
300
One of the highest caloric holiday beverages
What is eggnog, mulled wine, etc
300
Remove this from meat to decrease the amount of calories consumed
What is skin
300
If meat is the main ingredient in a recipe (i.e. casseroles, soups, stews), you can increase these as a filler and to cut on calories, fat
What is vegetables
300
A pumpkin spice latte has ~ 380 calories. You would have to do 40 minutes of ______ or 60 minutes of ______ to burn off your latte!
What is swimming for 40 minutes or walking at a brisk pace for 60 minutes.
400
Salmonella, campylobacter, listeria, and E. Coli
What is the most common food borne illnesses
400
Organ that breaks down alcohol
What is the liver
400
To avoid hidden ingredients/additives choose natural instead of this
What is processed, non-fat, or sugar-free
400
Marinades of this type can be replaced with wine, balsamic vinegar, fruit juice or fat-free broth
What is oil-based marinades
400
This is usually made easier when you get family and/or friends involved to provide motivation
What is exercise/activity
500
The process of bacteria transferring from 1 object to another
What is cross contamination
500
Alcohol increases risk of this for people with diabetes
What is hypoglycemia
500
This type of grain will provide more protein and fiber
What is whole-grains
500
Substitute noodles with this lower carbohydrate and calorie option
What is veggie noodles (i.e. zucchini or spaghetti noodles) zucchini or eggplant in place of lasagna noodles
500
Managing this during the holidays should be a top priority but it is often overlooked.
What is holiday stress