Holiday Random
This popular Christmas beverage is also called "milk punch".
What is eggnog?
_________ is a condition in which a person has periods of depression and periods of being extremely happy or being cross or irritable.
Bipolar Disorder
This song (released in 1994) became a classic Christmas hit, often referred to as "the Christmas anthem."
What is "All I want for Christmas is you?" by Mariah Carrey?
Exercising may ________ the negative impact of mental illness.
True or False: Eating too much added sugar can increase the risk of heart disease, even if you are not overweight.
True
How many days does Hanukkah last?
8 days
What are some common holiday mental health issues?
Loneliness, Anxiety, Depression, Trauma, Family Conflict, Distance from social group, Financial stress.
In 1981, Bob and Doug McKenzie released their own version of a classic Christmas song. What song is that?
What is The Twelve Days of Christmas?
This is a self care strategy of writing about your thoughts and feelings to help process emotions and improve mental health
What is journaling?
This nutrient gives the body energy and is found in foods like bread, pasta, and fruits.
What are carbohydrates?
What is the significance of the last day of Kwanzaa?
The last day of Kwanzaa is the first day of the New Year, a day of self-reflection
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
What is PTSD?
This beverage company has been using Santa Claus in its advertising since 1931.
What is Coca-Cola ?
The coping skill involves repeating kind and encouraging phrases to yourself to boost confidence and reduce stress.
What are positive affirmations?
This important nutrient makes up about 60% of the human body and is needed for keeping our body temperature steady and helping with digestion.
What is water?
In 1964 classic "Rudolph the Red-Nosed Reindeer," what was the name of Rudolph's faithful elf companion?
Hermey
Name three symptoms of depression
Feelings of despair and hopelessness
Feeling detached from life and those around you
Continued fatigue or loss of energy
Feelings of sadness
Inability to concentrate or make decisions
Thoughts of suicide
Changes in eating or sleeping patterns
Persistent or recurring headaches or frequent gastrointestinal upsets
Losing interest in activities that are enjoyed
This Hollywood actor played six different roles in The Polar Express
Who is Tom Hanks?
True or False: Counseling does not show any positive impact on the recovery for individuals with mental illness.
FALSE
This nutrient in citrus fruits helps make collagen and supports the immune system.
What is Vit C?
What kind of help does 988 offer around the holidays?
Compassionate Help. Anytime. Anywhere.
What event is this describing?
Sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop.
Anxiety Attack
In the movie ELF, what is the first rule of The Code of the Elves?
Treat every day like Christmas
Name three coping strategies you know to help reduce the negative impact of mental illness.
What is up to you, but may include exercise, nutrition, stress management, social support, counseling, medication, hobbies, and more.
Beans, oats, and whole grains contain this type of carbohydrate that your body can’t fully digest
What is fiber?