Personal Training
How long does it take to add 1lb of lean muscle?
4-6 Weeks
What is VCLASS
Calls
Leads
Appointments
Shows
Sales
Who enters TIs and Tours?
Operations
Typically how long are our classes?
55 Minutes
Where did Jo work before OHIO?
Florida
What does ABR mean?
Always Be Recruiting
Which days are the strongest days of a week?
Saturday and Sunday. The rest are weakdays.
How many calories does it take to lose a pound of fat?
3500
What is a Walk in?
Someone who was driven in by the company, not by a sc,amd, md
How many Keys should be in the lock box?
2
In the aerobics room, what items are provided for our classes?
Name at least 3
dumbbells
steps, risers
mats
music
How did Zak come up with his son's name
KAZ-
It is Zak backwards
1984
What's the difference between a well-dressed man on a unicycle and a poorly-dressed man on a bicycle?
Attire
How do you calculate Maximum Heart Rate?
220-Age*.65
a problem that we can find the solution for
Who all needs to be First Aid/CPR/AED certified?
All openers, closures, and club managers
What do we never leave out of a workout?
warm up
cool down
stretch
What rival school did Justin B and Marcus go to?
Ole Miss- Marcus
Mississippi State- Burford
Were was the first location?
West Covina
Did you know that the first French fries weren’t cooked in France, where were they?
Greece
What Column on the QSR shows work Ethic?
Shows
What is the difference between barbells and dumbbells as explained on a tour?
barbells are for strength but hid imbalances and weakness
dumbbells are work each side independently and fix imbalances
What is the difference between a PO Order and SID number?
PO is a purchase order.
SID number is tracking number between us and the vendor.
What bpm range is used for kickbox?
135-144
Who is the best Steelman that has been with LA Fitness?
Brittany Steelman
What does LA in LA Fitness stand for?
Life Altering Fitness
Which vegetable has the best kung fu?
Broc-lee
What are the main 7 objections in PT
time
money
spouse
commitment
on my own
think about it
want you to be my trainer
What is the difference between a spin bike and recumbent bike?
A recumbent removes pressure from the knees
spin bike loads the weight above the knees.
What are the 3 steps to resolving a member issue?
Empathize
Reassure
Resolve
Where would you enter your sub request and how much in advance?
aerobics.lafitness.com
At least 24hours in advance
How old was T.A. when he could first grow a beard?
14
Name a movie that Mr. Welch stared in?
The Car
Wedding in Walton's Mountain
Beyond West World
Who was the most religious Batman?
Christian Bale