Basic Nutrition
The macronutrient that is the main fuel source for the body.
What is carbohydrates?
Fun Fact: Profile's mild-ketogenic approach switches the body to using fat as its main fuel source.
A fluffy white whip of goodness perfect on top of your Profile shake or dessert.
The best selling Christmas single of all time-
a. Silent Night
b. Rudolph the Red-Nosed Reindeer
c. Blue Christmas
d. White Christmas
What is (d) White Christmas?
The number of moderate-intensity activity minutes recommended every week to maintain good healthy
What is 150 minutes?
Fun fact: this is set by the CDC (Centers for Disease Control and Prevention) and can go up to 300 minutes to sustain weight loss
Track your food, goals, and feelings with this handy tool.
What is the Member Journey Book?
This food does not contain cholesterol-
a. milk
b. fish
c. green beans
d. eggs
e.ground turkey
What is (c) green beans?
Fun fact: all animal products has cholesterol in it and your body actually produces all of the cholesterol that it needs
Name the vegetable(s) that are great for a healthier spin on pasta.
What are zucchini, squash, Profile spaghetti, linguine, fettuccine?
This many turkeys are cooked each year for Thanksgiving (roughly)-
a. 90,000
b. 46 million
c. 2.1 billion
d. 728,000
What is 46 million?
Profile takes a _______ approach to weight loss to help you transition into grocery foods again
What is "phased"?
Ways to control your portions at holiday meals? (List as many as you can think of)
What is use a smaller plate; fill your plate with more vegetables first; let others taste test the food, etc.
The type of carbohydrate that the body does not digest.
What is fiber?
Substitution to sweeten your favorite drinks.
What is stevia/truvia/splenda?
Name of the skin that dangles under a turkey’s throat-
a. wattle
b. weedle
c. wuddle
d. widdle
What is (a) wattle?
The year that Profile originally began-
a. 2009
b. 2014
c. 2006
d. 2012
What is (d) 2012?
Turkey is considered a ______ protein
What is very lean?
Fun fact: Depending on your plan, most of you can have 4 ounces (add one more ounce of very lean compared to lean)
The recommended amount of sodium in a day-
a. 4300 mg
b. 2300 mg
c. 500 mg
d. 3000 mg
What is (b) 2300 mg?
This vegetable can replace starches like potatoes and be mashed or creamed and a great alternative way to enjoy your favorite side dishes.
What is cauliflower?
Fun fact: kohlrabi is another vegetable that is a great substitute.
The length of the voyage from England to the New World-
a. 198 days
b. 35 days
c. 66 days
d. 324 days
What is (c) 66 days
Fun fact: The voyage itself across the Atlantic Ocean took 66 days, from their departure on September 6, until Cape Cod was sighted on 9 November 1620.
The 3 deltas/categories that encompass all that Profile is grounded in.
Nutrition, Activity, Lifestyle
Give an example of a new tradition you can start to make your holiday celebration healthier
What is: bring a healthy dish to share, go on a walk before or after your meal, bring a game or activity for everyone to play or do that keeps you moving around and busy, etc.
This food has the highest amount of protein in it-
a. 3 ounces of halibut
b. a cup of orange juice
c. cup of broccoli
d. medium banana
e. cup of yogurt
What is (e) cup of yogurt?
Order from highest to lowest: yogurt, orange juice, halibut, broccoli, banana
Give yourself a boost and avoid the high-sugar, high-calorie soda with this flavorful drink mix.
What is H2 Energy?
Before being harvested and sold, a cranberry must bounce ______ many inches high to make sure they aren’t too ripe-
a. 4 inches
b. 7 inches
c. 1 inch
d. 2.5 inches
What is (a) 4 inches?
The Profile Precise Genetics test is a DNA test that tells you how many copies you have of the _____ gene?
What is Amy-1 gene?
Fun fact: This enzyme is responsible for burning carbohydrates
The size of one starch serving of potatoes.
What is a 3 oz. potato or 1/2 cup