Kitchen tools/utensils
How many millilitres are in a (1) cup?
250 ml
The most popular birthday dessert.
Cake
Name a risk associated with poor food hygiene.
Food poisoning
What model does the current canadian food guide use?
The Plate Model
We most often find this bacteria in raw chicken.
Salmonella
This tool is use to create light fluffy textures by incorporating air into mixtures.
A whisk
This sweet treat is handed out to children during trick-or-treating.
Candy
When should you use different cutting boards?
One strictly for raw meat, poultry, and seafood, and another for fresh produce, bread, and cooked items.
This action can be taken to help people cook more often.
Planning meal in advance.
Energy comes from 3 main nutrients. Can you name them?
Fats, carbohydrates and protein
True or False: I should always use a liquid measuring cup to measure liquids.
False, liquids under 15 millimeters are measured with measuring spoons.
This is a French dessert traditionally eaten at Christmas.
Bûche de Noël (yule log)
True or False: Raw chicken can be safely stored in the refrigerator for up to 7 days before cooking.
False: Chicken can be safely stored in the refrigerator for 2–3 days.
This type of protein should be use most often.
Plant-based protein
Besides sulfites and gluten sources, what other information must be declared on a food label?
Priority allergens.
This tool is most often used to cook rice and beans quickly.
Instant pot
This is a common practice during holiday meal or celebration.
Sharing food
What is the safe time window to leave perishable food at room temperature?
Within 2 hours.
True or False: The Canadian Food Guide focuses on portion sizes? (an exact amount to eat)
False: It focuses on plate proportions.
This vitamin is not easily found in food, so it is often deficient during winter.
Vitamin D
Name 3 kitchen tools/utensils you can use for mixing.
Whisk
Blender
Spoon
Spatula
Food processor
Hand blender
Mixer
This spice is often used in holiday baking around the world and adds a warm flavor.
Cinnamon
Name 3 ways to practice food hygiene.
Wash your hands before cooking
Wear a hairnet
Don't go to the bathroom with your apron on
Sanitize cutting boards and countertops before and after using
Always wash fresh fruits and vegetable before eating them
What proportion of fruit and/or vegetable should fill your plate?
Half of your plate (50%)
This nutrient is added to some toothpastes to help prevent tooth decay.
Fluoride