Holistic Health
What parts of ourselves do we check in on each session
Physical, Mental, Emotional
How is a Blue Zone categorized?
a large population of people living older and healthier- typically over 100 years old
What is self care?
Something(s) we do regularly to keep ourselves in best functioning
What is a coping skill?
Skills and strategies used to deal with difficult situations
How do you define self esteem?
Realistic/appreciative opinion of yourself
Name 2 pillars (or categories) of holistic health categories
Do the blue movements believe in fast, intense exercises or slow, intentional movement?
slow intentional movement
How is self care different than coping skills
Coping is reactive and self care is proactive/preventative
What are 2 examples of positive coping skills
taking space, deep breathing, calling someone, sensory things ,etc
List something you can do to help someone else's self esteem
Compliment, praise, encourage, etc
What does holistic health mean?
Overall wellness of all parts of our body
Name 2 of the 5 countries that have Blue Zones
Italy, Greece, United States, Costa Rica, Japan
Give 2 examples of self care activities
having tasty drinks, massage, yoga, hot showers, etc
What are 2 examples of unhealthy coping skills
overeating, using drugs, drinking, avoidance, too much sleep, overworking
List 3 positive traits that you have in under a minute
any positive traits
What does mindfulness mean?
mental state achieved by focusing one's awareness on the present moment
Which Blue Zone is highly religious?
Loma Linda California- 7th Day Adventists
What are the 3 types of self care
Physically, Emotionally, and treating one 's self
Give an example where you would need to use a coping skill and what would you use
Client will have example
____ beliefs are deeply held beliefs that influence how we see ourselves and experiences
Core
Name a type of exercise that is holsitic (benefits more than just you physical body)
Yoga, Qi-Gong, Tai-Chi
What is the name of the author of Blue Zones?
Dan Buettner
Annie washes and exfoliates her face every day. What type of self care is this?
Physical
Jason has a lot of anxiety in crowds and he is starting to panic while at the grocery store? What coping skills would you suggest
Taking a break outside, going to a less populated aisle, taking deep breaths, go to the bathroom, etc
What did we call the voice that tells us we are not good enough
Inner critic or the name they name their inner critic