Yes or No
Holistic Health means: caring for your body, mind, and feelings all together.
True
When do we wash our hands?
We wash our hands after going outside, after we touch animals, before we eat, after we use the restroom, after we...
What is your favorite self care activity?
Spending the day at the beach, reading, looking for shells and shark teeth, swimming.
We need 12 hours of sleep every night
False! We need at least 8
12 might be too much
Role-play the proper way to wash your hands.
(use hand sanitizer as the "soap")
pretend there is a sink, sing the abcs
Is drinking water part of staying healthy?
Yes absolutely
What temperature should the water be when you wash your hands?
Warm to Hot
Can you name a food that is good for nutrition
Veggies, fruits, white meats...
Relaxation and fun activities are important for wellness too.
True
Jumping jacks, walking in place, dance....
Is hygiene part of holistic health?
Yes! We need to hand wash, shower, cough into our arms, clean our space, brush our hair and teeth, use deodorant...
How many pumps of soap do we need?
two to three
What can you do if you feel stressed?
Any coping skill... deep breathes, take a break, nap...
Balance means eating all your dinner so you can have as many cookies as you want.
False. Balance means making sure all parts of your health are cared for.
Role play support: Say something positive/ encouraging to a peer
You're doing a great job
Can too much screen time affect your health?
Yes! it can affect your sleep, emotional health, social health, physical health.
How long do you wash your hands for? What can you sing to make sure its long enough?
At the least 20 seconds
Happy Birthday
The ABCs
What effects environmental health?
Not having a clean space, littering
recycling...
Occupational health refers to feeling good and responsible in school and work tasks
True!
Role-play: positive social health, have a two part verbal exchange with a peer
...
Is emotional wellness unrelated to physical health?
No, they go hand in hand. emotionally feeling good will also help your physical health.
How many paper towels do we use?
1, or 2, 3 max depends on how wet/ how big your hands are.
Can you name all the parts of health that holistic health includes?
HINT: Use your Bingo card!!! 8 different ones.
Social health, Emotional health, Occupational health, Environmental health, Physical health, Financial health Spiritual health, Intellectual health.
Physical health only refers to exercise?
False! it's about exercise, food, and sleep
Role-play intellectual health, share something you learned today
I learned...