Physical
What are the principles of physical readiness?
Precision, Progression, and Integration
What is the goal of nutritional readiness?
The goal of Nutritional Readiness is to promote optimal performance readiness
What is mental readiness?
Mental readiness is the capacity to adapt successfullyin the presence of risk and adversity.
What are the spiritual readiness leader-subortinates scenerios?
- NON-SPIRITUAL LEADERS WITH SPIRITUAL SUBORDINATES
- SPIRITUAL LEADERS WITH NON-SPIRITUAL SUBORDINATES
- SPIRITUAL LEADERS WITH SPIRITUALLY DIVERSE SUBORDINATES
- SPIRITUAL LEADERS WITH SIMILARLY SPIRITUAL SUBORDINATES
What Army reference covers Holitic Health and Fitness?
FM 7-22
Name three of the 5 physical combonents of physical readiness?
Muscular strength, Muscular Endurance, Aerobic Endurance, Anaerobic Endurance, Power
What are the macronutrients?
Protein, Carbohydrates, Fats, Water
What are 3 of the 5 factors of mental readiness?
Character, Behavior, Resilience, Cognitive Skill, Social Acuity
What is the only part of the body that requires sleep in order to function?
Brain
What are the five domains of H2F?
Physical, nutrition, mental, spiritual, and sleep
Name 3 of the 5 structural capabilities of physical readiness.
Body Composition, Bone Density, Load Tolerance, Flexibility, Static Balance
What are the micronutrients?
Vitamins and minerals
What is behavior?
Behavior is the outward expression of character
What are the three components of sleep readinss?
Duration, Timing, Continuity
What refence covers H2F testing?
ATP 7-22.01
Name 4 of the 7 movement skills.
Perception, Reaction Time, Agility, Coordination, Dynammic Balance, Kinesthesia, Pace
What are the three major functions nutrients provide?
Engery, growth and development, body functions
What is cognitive skill?
Cognitive skill is the ability to expand and integrate knowledge into decisions.
How do you manage Soldier sleep readiness during periods of continuous and sustained operations?
properly planned sleep management strategies
What reference covers H2F Drills and Exercises?
ATP 7-22.02
WHat is the difference between aerobic and anarobic endurance?
Aerobic Endurance – execute sustained bouts of low intensity movement
Anaerobic Endurance – execute short-duration, high intensity movement
According to MyPlate.gov, what food groups are included in a healthy meal?
Fruits, grains, vegetables, protein, dairy
What are three usefull measures of Soldier social acuity?
What does continuity mean in reference to sleep readniss?
sleep continuity is the extent to which sleep is undisturbed by arousals and awakenings
Implementation of the H2F System is the Army’s investment to:
- Soldier personal readiness
- Optimize physical and non-physical performance
- Reduce injury rates, particularly over-use MSKI rates
- Rapidly rehabilitate and recondition Soldiers following injury
- Improve overall Soldier and unit morale and effectiveness