Definitions
what is holism
the philosophical and practical perspective that systems and their properties should be viewed as wholes, rather than just as the sum of their individual parts. It emphasizes that components are interconnected, meaning the whole system has unique "emergent" properties that cannot be understood by looking at parts in isolation.
The health of which part of your body is directly effected by companionship and social health?
Heart
Making your bed each morning can contribute to better sleep.
True (It is part of a routine that creates a restful mindset)
What is one of the world's healthiest foods?
Lemons - High in vitamin C, promotes weight loss and boosts immune system
How many hours does the average adult spend on their phone per day?
3 hours (roughly 9 years of your whole life)
What are 6 of the main areas partitioners of holistic health may examine?
Body | Mind | Spirit | People | Culture | Environment
What is the danger of losing weight too fast?
It can cause the body to break down its own muscle tissue.
Cold water is the best solution for keeping cool on a hot dry day.
False (Hot Water)
What contains more protein? 3.5 ounces of steak or chickpeas?
Steak (steak at around .8 ounces and chickpeas at .7, almonds beats them both at .9)
At what time of the day would exercising both aid in and hinder deep sleep?
Moderate exercise during the morning/afternoon helps deep sleep, while intense workouts just before bed hinder it.
What is the 3-3-3 rule?
3 meals a day
3 liters of fluid
3 hours of weekly excersise
How many muscles does your body use to balance itself while standing still?
A. 100
B. 200
C. 300
D.400
300
Coffee does not cause dehydration.
True (in moderation)
For the average person, what general percent of our hydration levels come from food?
As much as 20%
What is the main difference between as human crying and any other animal crying?
Emotions
What are the 4 pillars of holistic health?
Sleep | Mental well being | Movement | Nutrition
Which Vitamin is essential for maintaining strong bones and teeth?
Vitamin D (aids in the absorption of calcium and phosphorus)
The human body produces enough heat to boil a whole gallon of water in about 30 minutes.
False. (half a gallon)
Which can generally have more vitamins? Frozen or fresh fruits and vegitables?
Frozen (packed at peak ripeness vs possibly lossing some during transport)
What natural remedy is known to relieve itchy bug bites?
Lemon balm
It is commonly used to reduce stress, anxiety, and insomnia, while promoting better digestion and aiding in the treatment of cold sores.
What does the term "iatrogenic" mean?
A health problem caused inadvertently by a medical treatment.
According to studies what is considered the most important component to fitness?
Muscular or cardiovascular endurance.
There is more water in watermelon than there is in any other fruit or vegitable.
False (Cucumber contains more water with being 95% vs watermelons 92%)
Which of these foods does not contain vitamin D?
A. Mushrooms
B. Tofu
C. Caviar
D. Kale
Kale
What was the major cause of death in the 2000s VS Major cause of death in the 1900s
Lifestyle Choices VS Infections