Nutrition
This is the new version of the food pyramid.
What is MyPlate
Whos is Hans Selye?
CAM stands for this.
What is Complimentary and Alternative Medicines?
Aromatherapy affects this system, which controls your memory and emotions.
What is the Limbic System?
This is the manual therapy in which the skin is scraped.
Gua Sha
These are Micronutrients.
What are vitamins and minerals?
When stress hormones are released you body experiences this.
What is fight or flight?
This is the color of the Solar Plexus chakra.
What is yellow?
People with this type of disorder can not receive Moxibustion because of the increased heat.
What is a circulatory disorder?
Cupping uses this to bring healthy blood and lymph to tissues.
What is the most important reason to keep the body nutritionally sound?
So it can make energy.
True or False: Acute Stress is more likely to lead to stress related illness than Chronic.
False.
The literal translation of this word is Wheel.
What is Chakra?
Name the Forms of Herbal Medicine.
Extracts Teas
Infusions Decoctions
Tinctures Capsules
Compresses Poultices
Liniments Slaves
Ointments
These practitioners manipulate bone, joints, soft tissue, circulatory and lymphatic systems in order to relieve musculoskeletal pain.
Who are Chiropractors?
BMI stands for.
What is Body Mass Index?
This is known as the study of interactions between the mind, central nervous system, and the immune system; and how they affect overall health.
What is Psychoneuroimmunology?
This is the definition of Holism, which is what Holistic Health is based on.
The health and harmony of the body, mind and spirit create a higher state of health than a focus solely based on physical health.
This popular herb has antiseptic properties and is used as a stimulant.
What is Eucalyptus?
What craniosacral therapy is based on.
This is the idea that cerebral spinal fluid flow is crucial to optimum health.
Are Water and Fiber Macro or Micro nutrients?
Neither truly, but we classify them as Macro's because they are essential for life.
Name the three stages of stress.
Alarm Reaction, Resistance, Exhaustion
These are the basic needs a person must meet to in order to maintain a healthy state.
Respiration, Circulation, Nutrition, Hydration, Elimination, Rest, Movement, Comfort, Safety, Connection, Purpose
Name the 4 uses of aromatherapy.
Clinical, Holistic, Esthetic, Environmental Fragrance
Swedish, Manual Lymph Drainage, Shiatsu, Thai and Myofascial are all types of this.