Physical Wellness
What are the four areas that make up our physical health?
eating healthy, maintaining good hygiene, getting enough rest, and being active!
I need social media (facebook or instagram) in order to be socially well. (T/F)
False! Social Wellness includes maintaining healthy, supportive relationships.
Emotional Wellness means I have to be happy all the time.
False! It includes recognizing and being aware of your feelings.
Working out in the day can help you go to sleep at night. (T/F)
True! The more minutes of exercise people do during the day, the quicker they fall asleep at night.
It becomes easier for your body to respond to stress if you have good relationships.
True!
Good relationships with friends and family help us stay emotionally well. (T/F)
True!
Drinking enough water is part of eating healthy. (T/F)
True! Water is a very important part of our diet.
There is no way to be social in a pandemic. (T/F)
False! Lets brainstorm ways we can be safe and social during this pandemic.
Do our bodies physically react to our emotions?
Yes! For example: When you're nervous you might get butterflies in your stomach or get shakey.
Hand sanitizer is the same thing as washing your hands (T/F)
False!
Social wellness refers to the number of friends I have.
False! It refers to the quality of your relationship with your friends and family.
List 3 coping strategies you can do when you're not feeling emotionally well.
:)
Being on your phone helps you go to sleep faster. (T/F)
False!
It is important to listen to others AND be able to share about yourself.
True!
Why is it important to be able to recognize our emotions?
When you recognize your emotions, it becomes easier to develop ways to properly express them.