Healthy Eating
vitamins and minerals
Foods to avoid
Healthy snacks
Random
100
Name a long term benefit of Healthy Eating?
Reduced risk of Heart Attack
Easier to maintain a healthier weight
Stronger bones, Joints and Muscles
Reduced risk of diseases
Better quality of life
100
Which vitamin is known as the "sunshine vitamin" and is crucial for bone health?
Vitamin D
100
Is this a treat or a meal?
T
Chocolate is yummy but it is an occasional treat.
100
This item is popular with many kids and mainly eaten with milk and fruits.
cereal
100
According to the 2019 Canada's Food Guide, what should be the main beverage of choice?
Water
200
Name an example of a food with protein?
Eggs, meat, nuts, seeds, dairy and tofu
200
What happens if we do not have enough dietary fibre?
Double Bonus: name a source of fibre
Constipation
Oatmeal, dates, prunes, blueberries etc..
200
Is this a treat or a healthy meal?
German Chocolate cake is a treat.
200
This healthy snack puffs up or ‘pops’ when you heat it
popcorn
200
What does the term "sodium" refer to on a nutrition label?
The amount of salt present in the food.
300
What's the main food category on Canada's Food Guide Eat Well Plate?
Vegetables and Fruits
300
Name a food with vitamin C?
Oranges, apples, grapes, melons, broccoli, carrots, lettuce, peppers
300
Is this a snack or a healthy meal?
Marsh mellows are a snack
300
This item is a spread that pairs well with jams, rich in Vitamin E
Peanut butter
300
What is a common mistake to avoid when grocery shopping to save money?
Shopping on an empty stomach!
400
What is a budget-friendly protein source that can be used as a substitute for meat in meals?
Legumes (beans, lentils, chickpeas, edamame), and tofu!
400
Which nutrient builds strong bones?
Calcium
400
what restaurant is this logo for?
McDonalds
400
This item is a crisp biscuit baked in the form of a knot or stick and flavoured with salt
pretzel
400
On which shelf in the grocery store are the priciest items typically placed?
At EYE level!
500
How does Canada's Food Guide recommend individuals portion their plate?
Fill 1/2 of the plate with vegetables and fruits, 1/4 with protein foods, and 1/4 with whole grains.
500
This snack is a kind of seed/nut that contains lots of healthy fats, fibre, protein, magnesium and vitamin E
Almond
500
What restaurant is this?
KFC
500
What are foods we should limit?
Foods that have alot (sodium), sugars, saturated fats and processed meats
500
What strategy can help save money when buying fruits and vegetables?
Purchasing seasonal produce or buying frozen/canned options.