Physical Wellness
Name the discipline dedicated to helping people use and eat healthy foods
What is Nutrition?
An important source of energy for the cells that make up the muscles and tissues
What is glucose?
Hypertension is also called this
What is high blood pressure?
Name the two most common treatments for mental health concerns
What are therapy and medication
Your heart is located on this side of your chest
The act of engaging the body in activity
What is Physical Exercise?
Glucose comes from these two major sources
What is food and the liver?
This is how you can help prevent and treat hypertension
What are healthy lifestyle habits?
Important component of mental health that is impacted by various factors including screen time, bright lights, loud environments, and stress
Your heart typically pumps 2,000 of these per day
The time frame in which you should get a checkup
This is the exact cause of most types of diabetes
What is unknown?
This is a normal blood pressure reading
What is 120/80?
This common mental health problem can have numerous physical side effects including headache, insomnia, and overeating
Stress
What's that thumping I hear? It's your heart beating this many times in a day
What is 100,000 times
__________ ___________ is the act of moving your body. Exercise is planned and focused on being fit
What is physical activity
This hormone comes from a gland behind and below the stomach
What is insulin?
Blood pressure is determined by these two things
What is the amount of blood the heart pumps and how hard it is for the blood to move through the arteries?
1 in _____ US Adults will be diagnosised with a mental illness in 2023
Heart attacks are mostly likely on this day of the week
What is Monday
True or false: Physical activity is beneficial even if you do NOT lose weight
This part of the body releases insulin into the bloodstream
What is the pancreas?
This is how blood pressure is measured
What is millimeters of mercury?
Percentage of Americans who will develop a diagnosable mental illness in their lifetime
If stretched end to end, the number of these in your heart would go on for 60,000 miles
What are blood vessels