General Information
Holistic Health is the act of caring for your ____________ self.
Holistic Health is the act of caring for your _whole_ self.
What does social health mean?
Social health is all about _______.
Social health is all about: building and maintaining relationships.
How do we take care of our physical health?
What is 1 of the 4 areas we learned about?
- Nutrition
- Sleep
- Hygiene
- Physical Activity
What is nutrition?
Nutrition is all about what you eat and drink.
What is emotional health?
Understanding and managing our feelings.
Name 1 area of Holistic Health.
-Social
-Physical
-Emotional
-Brain
-Creative
-Personal Goals/Gratitude
What type of question can help us learn more about another person?
a. open-ended
b. closed
a. Open-ended questions.
These questions have many possible answers and allow for follow-ups.
How many hours of sleep should we get each night?
8 hours
What are the food groups on a balanced plate?
Fruit, vegetables, protein, grains, and dairy.
What are the strategies called that we can use to help us calm down?
Coping strategies
How are we keeping track of what we are learning?
Journals
What type of question only has 1 answer (usually yes or no).
a. open-ended
b. closed
b. Closed questions can be answered with either yes or no. They don't allow for much extra information.
Try using open-ended questions to learn more about someone!
How many minutes per day should you be moving your body?
At least 20
How much added sugar should we eat each day?
Less than 25g
Name 1 coping strategy you could use if you are upset.
Many possible answers.
-Deep breaths, count to 10, talk to someone you trust, journal, meditate, be creative, etc.
Why are we learning about holistic health?
To take care of ourselves, feel good, and stay healthy.
Be the Best Version of You!
What is one way to improve your social connections?
Answers can vary:
- Ask open-ended questions
- Have a 5-minute open-ended conversation everyday
- Schedule interactions with friends at least once a month
- Be an active listener
- Ping-pong the conversation
Name 1 example of a physical activity.
Many possible answers.
- workout, walk, run, stretch, yoga, dance, etc.
How many glasses of water should we drink each day?
At least 6
What is brain health?
Keeping our minds active and sharp
What does perseverance mean?
I can do hard things.
Various possible answers.
- Ping-pong
- Catch
- Seesaw
What does hygiene mean?
Keeping our body and living area clean.
What is one reminder we can use to eat a more balanced diet?
a. Eat more cereal
b. Eat the rainbow
c. Eat only protein
b. Eat the rainbow!
Your plate should be colorful, like a rainbow, when you are eating fruits, vegetables, protein, and grains.
Name 1 way you can keep your mind active.
Many possible answer.
- Brain games, reading, learn new things, eat healthy, take care of your body, be social