Coping Skills
What are external triggers?
People, Places & Things
10 minute increments of this before groups, during lunch, and after groups.
What is the Phone time limit
Name 1 CA meeting in town?
Recovery in progress, 12 Principles, New Found Life.
An emotion that appears to be a primary emotion, but is actually a secondary emotion.
What is Anger?
Who shares the case management office?
Kylea, Seth, Cesar and Jason
What are internal triggers?
Feelings: Shame, Guilt, Happiness, Loneliness any feelings.
Cross talk, private conversations, disruptive behavior and missing groups.
In what meeting hall can you find the Big Book?
Alcoholics anonymous and Cocaine anonymous meeting halls (Trudgers, RIP, Renewell, etc.)
What is one example of DBT and one example of CBT?
DBT: DBT groups, meditation, yoga, family groups
CBT: recovery groups, AA/NA/CA meetings, individual therapy
7:00 AM - 8:30 AM
What is the S.T.O.P. skill?
Stop, Take a step back, Observe, and Proceed.
How long is the Blackout period?
72hrs
In what meeting halls can you find the Blue Book?
Narcotics Anonymous (Unity)
To lose control of your emotions, like becoming very angry or excited
What is "Flipping your lid?"
Who is the IOP/OP counselor?
Kylea Nightingale
This long term coping strategy involves building healthy routines like sleep, nutrition, movement and self check-ins to reduce stress and prevent relapse.
What is Self-Care Planning.
What are the drop off days and times for residential clients?
Monday - Friday 8:00 AM - 5:00 PM
What Prayer is said at the end of an Alcoholics Anonymous meeting?
The Lords Prayer.
What is distress tolerance?
The ability to endure negative emotional states and stressful situations without resorting to impulsive or harmful behaviors
When are you NOT allowed to enter building 1?
From 5:00 PM - 9:45 AM and between 12:00 PM - 1:00 PM
This grounding technique uses your 5 senses to bring your awareness back to the present during anxiety or cravings.
What is 5-4-3-2-1 grounding technique
What does dialectical mean?
Two opposite ideas can be true at the same time and when considered together, can create a new truth.
What is the Gratitude statement and the Third step prayer recited after the meeting is over at Unity?
My gratitude speaks, when I care and when I share with others, the NA way. Take my will and my life, guide me in my recovery and show me how to live, clean.
The brains ability to change and adapt its structure and function in response to experiences, challenges or injury.
were are you not allowed to hangout if you are a residential client.
DETOX or DETOX PATIO! Unless you are getting meds or need to speak to nursing, otherwise its only for detox clients.