Kitchen
Why is it important to check expiry dates?
Eating expired food can make you sick. Having expired or moldy food around could contaminate good food. Accidentally eating something "off" is a terrible experience. Food poisoning is a bad time.
What personal maintenance is necessary daily?
Showering. Brushing Teeth and tongue. Floss. Deodorant. Wash face.
How often should you wash your sheets?
What is an example of a small daily goal?
Getting out of bed. Going to school. Doing homework. Making a phone call.
What are the withdrawl symptoms of caffeine?
Grogginess. Irritability. Headaches. Fatigue. Brain Fog. Sleepiness. Cranky. Cravings.
What kind of cleaner should you use to clean your kitchen
Bleach. All purpose cleaner. Lysol wipes. Vinegar
How many hours of sleep should an average teenager get daily?
8-10 hours!
Home maintenance things to do monthly?
Clean out drains. Check smoke detectors.
What are some good ways to regulate your emotions?
Journaling. Crying. Going for a walk. Phone a friend. Meditation
What can you use Vinegar to clean?
Windows. Laundry. Greasy surfaces. Anything with a bad smell. Appliances like coffee makers.
How often should you wash your hands when you're cooking?
When you move from raw ingredients to cooked. When you touch raw or cooked meat. After you touch your face. After high fiving someone. After going to the bathroom.
How much water should you drink daily?
Two water bottles at least.
What are some home maintenance things to do weekly?
Vacuum. Clean high contact surfaces. Wash floors. Clean bathroom.
What is one example of positive self talk?
Today is going to be a good day. I am grateful for what I have.
How often should you clean a litter box or pet cage?
Usually daily. Some may vary.
What are some ways to keep yourself safe around knives in your kitchen.
Keep them sharp. Keep them pointing down. Don't leave them in the sink under things. Store them safely.
How many minutes of exercise or movement should you be getting daily?
How often should you do your dishes?
As soon as possible. No longer than 3 or four days.
What are some cheap or free rewards for achieving your daily goal?
A bubble bath. Watching a show. Half an hour of screen time. Craft time. Sticker system.
What is the recommended amount of screen time for youth?
2 hours.
What are some items to put into air tight containers after opening?
Cereal. Flour. Rice. Anything from a can.
How often should you change your razor?
After two to three uses.
What are some basic safety equipment you should have in your home?
Fire extinguisher. First Aid kit. Carbon monoxide detector. Smoke detectors. Emergency kit (72 hours).
How far before bed should you put your phone away?
One hour.
Which two cheap cleaning ingredients should you never mix?
Bleach/ammonia and Vinegar! Chlorine gas = bad time.