Food Groups
The six food groups
What is Carbohydrates(Grains), Protein, Fats, Vitamins and Minerals
The Cree medicine
What is the medicine wheel
What are the factors that affect food choices
What is a taste , availability, culture, advertisement
A good source of protein
Meat
Three food safety practises
Wash hand, Keep our area clean, keep food properly stored
The simple form of protein
What is amino Acid
A high yielding account that can be accessed online
What is esavings account
The food we eat when we are sad
sweets, choclate,ice cream
A good energy source
Carbohydrates
Names of three cooking utensils
Knife, pots, whisks, spatula, tong,
The type of carbohydrate that is easy to digest
What is simplex
Causes for financial vulnerability
lack of savings, high levels of debt, low income, or single income source.
Names of three minerals
Iron, Calcium, pottassium,
Names of three minerals
Iron, calcium, pottassium
Cooking method for Baking, roasting, grilling
Dry method
An example of incomplete protein
What is beans and legumes
A federal institution
A federal institution of Canada that educates consumers on financial services and protects consumers
What is FCAC
Three steps in making pizza
Add yeast to flour, add oil to dough, add toppings on dough place in oven
The importance of placing food in groups
What is easy to educate person of the different foods that provide nutrients
Opportunity costs definition
what is the next best alternative forgone when a decision is made.
The importance of a balanced meal
What is to ensure that you have all the nutrients needed to satay healthy.
The metric equivalent for 1 cup
250ml