Nutrition
Cooking Tools
Cooking Terms
Kitchen Safety
What Can You Make?
100
According to the new Canada's Food Guide recommendations, half of your plate should be made up of this.
What are vegetables?
100
You use this tool to shred vegetables, cheese, and even certain spices!
What is a grater?
100
This term means to quickly fry something in oil.
What is saute?
100
These need to be washed for at least 30 seconds before and after cooking, as well as between handling certain raw foods.
What are your hands?
100
Celery, Carrots, Onions, Noodles, Broth
What is soup?
200
Fruits, especially oranges, are high in this vitamin that helps keep you well.
What is vitamin C?
200
This tool would come in handy with this vegetable.
What is a potato?
200
This is what you are doing when you add oil or butter to a pan.
What is greasing?
200
A knife should be carried in this way to avoid injuries.
What is point down?
200
Crushed tomatoes, basil, garlic, oregano, onion
What is tomato sauce?
300
Canada's Food Guide recommends that you drink this most of the time.
What is water?
300
You use this tool to mix ingredients while adding some air to them.
What is a whisk?
300
This term means to blend food to a single consistency.
What is puree?
300
If you have this, you should tie it back before you start cooking.
What is long hair?
300
Avocado, lime juice, tomato, garlic, cilantro
What is guacamole?
400
This nutrient,found in whole grains and many fruits and vegetables, helps digestion.
What is fibre?
400
Use this tool to mince a certain common spice.
What is a garlic press?
400
When you julienne vegetables, this is the shape they resemble.
What is matchstick?
400
You shouldn't touch these with wet hands, or you'll be in for a shock!
What is electrical equipment?
400
Rice noodles, soy sauce, peanuts, ketchup, tofu
What is pad thai?
500
This word describes foods that are not made with natural ingredients and should be limited.
What are processed foods?
500
You might use this tool when making a fruit salad.
What is a melon baller?
500
Literally meaning "to the tooth", you cook pasta and rice to this texture.
What is al dente?
500
Not cooking your eggs thoroughly can lead to this.
What is salmonella?
500
Potato, onion, egg, flour, oil
What are latkes?