Social Media
Why is social media so addictive?
It is attractive, releases dopamine and possibility of more notices.
What are the 5 food groups?
fruit, vegetables, grains, milk, protein
What are the benefits of eating breakfast?
Provides energy, weight management, mental capacity
How many hours of sleep do teens need?
9-10 hours
According to experts, what is an acceptable amount of social media each day?
30 minutes to 2 hours
What counts as 1 cup of fruit?
1 cup 100% fruit juice, 1 large fruit (banana), 1/2 c. dried fruit
What counts as one ounce of grain?
1 slice of bread, 1 c. cooked cereal, 1/2 c. cooked rice
What are the benefits of sufficient sleep?
Better mood, increases mental capacity, helps body recover
What is social media depression?
When you compare yourself to others and feel disappointed with yourself
What counts as 1 cup of vegetables?
1 cup cooked vegetables, 2 cup leafy vegetables
Why are vegetables important?
Reduces risk of certain diseases (stroke & cancer), high in fiber, potassium
What is delayed sleep phase?
When teens sleep later and wake up later, due to change in their circadian rhythm.
What are 3 things you can do to combat social media?
Unfollow unimportant people, engage in activities that don't involve phone, spend time with people you love
What are the benefits of grains?
Contains nutrients, helps with digestion, reduces risk of certain diseases
at least 2 1/2 cups
How do electronics keep you up at night?
The light causes your brain not to release melatonin (hormone for sleep) and releases dopamine (hormone that makes you feel happy) that causes you to pleasure.
What does homeostasis mean?
Keeping body systems in balance.
What foods provide protein?
Meat, poultry, beans, peas, eggs, nuts, seeds
How much fruit do teens need?
Approximately 2 cups
What are 3 tips to getting a good night sleep?
Consistent bedtime and wake up times, put away electronics 1 hour before bedtime, and see a sleep specialist.