Safety
True or False: Warming up before exercise isn't necessary because I'm an athlete.
False
False: "M" stands for Measureable
Aerobic Activity means without oxygen.
False: means with oxygen
"F" stands for _________.
Frequency
"S" stands for: Safety
False: Specificity
What is an example of a heat related illness?
Heat exhaustion, Heat Stroke, Heat Cramps
"Sam wants to decrease his mile run time from 10 minutes to 5 minutes in 1 week."
Is this a correct example of an attainable goal?
No
Why should we check our heart rate during exercise? On video, show where you can check your pulse.
Make sure we are in our THRZ and exercising safely.
Matt always runs for 20 minutes when he exercises. According to "Time" how many minutes should he add to his run?
Add 10 minutes to the run to improve cardiorespiratory fitness.
When you take a break from your exercise routine, your fitness and skill level will actually decline. Which SPORT Principle is this?
Reversibility
Explain why proper clothing is important when exercising? Why shouldn't we wear jeans?
Too restrictive. May cause heat related injuries. Breathable fabric is preferred.
Describe how setting goals can assist in accomplishing our objectives.
How can we make sure our heart can keep doing its job for many years to come?
Healthy diet and exercise.
Explain how overload on our muscles can be either good or bad.
We need overload to gain strength but too much overload may cause injury.
Describe how you can prevent injuries when trying to gain muscle and strength.
By increasing both the duration and intensity of a physical activity gradually over time.