Hope

Food Groups

100

Contains milk, yogurt, and other products made from milk

What is dairy?

200

Contains apples, bananas, strawberries, and 100% fruit juice

What is fruit?

300

Contains carrots, squash, cucumbers

What is Vegetables?

400

Contains wheat, rice, oats, cornmeal

What is Grains?

500

Contains meats, poultry, and seafood

What is Protein?

Nutritional Terms

100

A unit of energy in food

What is Calories?

200

A waxy fat-like substance 

What is Cholesterol?

300

A substance found in plants

What is Fiber?

400

A protein found in wheat

What is Gluten?

500

Builds bones, muscles and skin

What is Protein?

Food Safety

100

Not properly washing hands

What is Food-Borne illness?

200

41 Degrees F

What is temperature for foods?

300

20 seconds 

What is the minimum amount of time to wash your hands?

400

The prevention of cross-contamination 

What is sanitizing?

500

Common food-borne illness found in eggs, poultry, and dairy foods

What is Salmonella?