Skill Related Fitness
The ability to keep an upright posture while standing or moving
What is Balance?
Ability to use your joints fully through a wide range of motion.
What is Flexibility?
The song you should sing to yourself while doing chest compressions.
What is staying alive?
Warning sign of a heart attack.
Pain in the left arm
Volleyball, Football, and Basketball are all examples of this.
What is a Team Sport?
The amount of time it takes you to move once you recognize the need to act
What is Reaction Time?
Capacity to use strength quickly.
What is power?
The ratio of compressions to breaths.
What is 30 to 2?
Condition where the blood supply to the heart is reduced of cut off.
What is a heart attack?
What is 200?
The ability to change the position of the body quickly and control your body’s movements
What is Agility?
Maximal amount of force your muscles can produce.
What is strength?
Formula in which each letter represents a treatment step of a minor injury.
What is the RICE formula?
The leading cause of death in the US.
What is heart disease?
Exceptionally low body temperature usually associated with cold and windy temperatures.
What is hypothermia?
The ability to perform a movement or cover a distance in a short time
What is Speed?
The proportional amounts of body tissue, including muscle, bone, body fat, and other tissues that make up your body.
What is Body composition?
Used to dislodge a piece of food or other object from a conscious person who is choking.
What is the Heimlich Maneuver?
Condition requiring CPR.
What is Cardiac Arrest?
What is Anaerobic activity?
The ability to use your senses together with your body parts or to use two or more body parts together
What is Coordination?
The ability to exercise your entire body for a long time without stopping
What is Cardiorespiratory Endurance?
The most important thing that you need to do first before you help in an emergency situation.
What is check the scene?
A condition in which the arteries get clogged and harden.
what is atherlosclerosis?
Condition caused by excessive exposure to heat, resulting in a high body temperature and dry skin.
What is heat stroke?