Recovery Plan
A stimuli that can provoke craving or emotional responses associated with substance abuse.
What is a trigger?
Steps of Riding the Wave.
What is:
1. Trigger
2. Rise
3. Peak
4. Fall
The practice of talking to oneself in a kind, compassionate, and encouraging manner.
What is Positive Self-talk?
A structed addiction treatment program that allows patients to live at home, balancing intensive support with daily life responsibilities.
What is Outpatient?
You have both a mental health disorder and a substance use disorder at the same time.
What is Dual diagnosis?
A tool I can use to redirect a negative thought or situation.
What is a coping skill?
6 Stages of Addiction
What is
1. Initial Use
2. Abuse
3. Tolerance
4. Dependence
5. Addiction
6. Relapse
The 7 different types of self-care
What is
1. Practical Self-care
2. Physical Self-care
3. Emotional Self-care
4. Mental Self-care
5. Spiritual Self-care
6. Social Self-care
7. Professional Self-care
A treatment strategy that combines FDA-approved medications, counseling and therapy to help dependent patients recover and maintain healthy lives.
What is MAT (Medication-Assisted Treatment)?
SUD
What is Substance Use Disorder?
A strong desire or craving to use a substance.
What is an urge?
Layout for sense grounding technique
What is
1. 5 things you can see
2. 4 things you can feel
3. 3 things you can hear
4. 2 things you can smell
5. 1 thing you can taste
Technique that trains your attention to achieve a mental state of calm concentration and positive emotions.
What is Mindful Meditation?
An individual who helps people who has substance abuse disorders get treatment. The provide expert care and support. They use several techniques to help address the many factors that contribute to and influence substance use disorder.
What is a Substance Abuse Counselor?
A reference to the simultaneous presences of two or more mental health conditions in an individual.
What is Co-occurring disorders?
People who are in my community, my friends, and/or my family.
What is a natural support system?
5 Stages of Grief
What is:
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
A medical doctor who specializes in physical medication and rehabilitation.
What is a Physiatrist?
A structured form of group therapy designed to help individuals overcome addiction and compulsive behaviors. Where you can get a support network and work steps.
What is a 12 Step Meeting?
An important part of the brain's reward system, which sends signals telling the individual to continue the addictive behaviors. Also contributing to brain functions like motivation, routines behaviors and patterns.
What is Basal Ganglia or Cerebral Cortex?
Definition of S.M.A.R.T. Goals.
What is
S: Specific, M: Measurable, A: Achievable, R: Relevant, T: Timebound?
5 Stages of Change
What is:
1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
A technique to improve one's behavior
What is Behavior Modification?
A recovery program or a place you can stay that is structured and supervised environment that helps people stay sober while promoting independence.
What is sober living?
A hormone and neurotransmitter produced in the brain that plays a crucial role in various functions, including reward, motivation, memory, and movement.
What is Dopamine?